Ascent Fitness

Our members are body-affirming, respectful, and understand that every person moves at their own pace in their journey of fitness. Instead of moving my body in order to change it or make parts of it disappear, I'm training to listen to my body's limits, learn to challenge my body in a kind way, and do things I never thought my body could do. With our small class sizes, specialized courses and regular coach check-ins included in every membership, every member develops their own path toward mindful movement.