We believe that most workout program fail because they are too complicated. By simplifying the fitness process, we find that our clients get better results and are more likely to stick to them. We believe that by educating our clients, they receive a better understanding of the journey they are on, consequently giving them the faith they need to stick to the program.
Like all journeys, obstacles may arise along the way. Our experience helps us to come from a place of understanding. We know and understand what our clients are going through, which is why we have such compassion for each of them. As a client, you will never be alone in your fitness journey. We will always be there to support you, encourage you, and help you every step of the way.
Sometimes clients are too hard on themselves. Sometimes they beat themselves up when they don't hit their goals or they're struggling with their discipline. We practice patience for every client, regardless of their situation. When it comes to making sure your fitness program is one you can stick with, there are few things more beneficial than group fitness classes.
Like all journeys, obstacles may arise along the way. Our experience helps us to come from a place of understanding. We know and understand what our clients are going through, which is why we have such compassion for each of them. As a client, you will never be alone in your fitness journey. We will always be there to support you, encourage you, and help you every step of the way.
Sometimes clients are too hard on themselves. Sometimes they beat themselves up when they don't hit their goals or they're struggling with their discipline. We practice patience for every client, regardless of their situation. When it comes to making sure your fitness program is one you can stick with, there are few things more beneficial than group fitness classes.
Services
Rob Medsger was very active growing up.
He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
While in college, he realized his true calling was to help others expand and achieve their maximum fitness goals.
A constant student, he is continually educating himself on the best ways to help people reach their full potential.
We believe that most workout program fail because they are too complicated.
By making them simple, we find that our clients get better results and are more likely to stick to them.
He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
While in college, he realized his true calling was to help others expand and achieve their maximum fitness goals.
A constant student, he is continually educating himself on the best ways to help people reach their full potential.
We believe that most workout program fail because they are too complicated.
By making them simple, we find that our clients get better results and are more likely to stick to them.
3Strong is what is called a "comprehensive exercise" fitness gym.
We do not operate under the theory that one size fits all.
The truth is that everyone's body and genetics are different.
Every person's mobility, flexibility, strength, and coordination varies.
This is why we have a custom fitness program for each and every fitness training client.
We have over 10 years experience and utilize different elements of crossfit training, body weight exercises, kettle bell training, interval training, circuit training, high intensity interval training, and calisthenic training.
We do not operate under the theory that one size fits all.
The truth is that everyone's body and genetics are different.
Every person's mobility, flexibility, strength, and coordination varies.
This is why we have a custom fitness program for each and every fitness training client.
We have over 10 years experience and utilize different elements of crossfit training, body weight exercises, kettle bell training, interval training, circuit training, high intensity interval training, and calisthenic training.
3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life!
With a weight loss plan and workout proposal specifically designed for your body type, lifestyle, and overall desired fitness goals, you can expect to see the results you want to see.
Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes you-what you want and how you feel.
With a weight loss plan and workout proposal specifically designed for your body type, lifestyle, and overall desired fitness goals, you can expect to see the results you want to see.
Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes you-what you want and how you feel.
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