Education and Nutrition: Here at LFC we believe the first step in reaching your aspirations is to understand the science behind your health, which is why every week we hold free nutrition & meal prep classes in our offices. Here at LFC we believe that it all starts with power! By power we mean nutrition, we don't believe in diets or fads but we put our faith in the science of fitness.
Balancing your macro nutrients and eating a proper balanced diet is the key to living a long and healthy life. This is why LFC holds a weekly nutrition and meal prep class in order to educate our members on how to eat healthy as a lifestyle instead of a "diet." Strength is a beautiful thing, but proper training and nutrition makes all the difference in how we become strong.
Building muscle has not only been proven to help control body fat but also improve cardiovascular health. By building muscle you allow your body to become something more, stronger, faster, healthier and with that health comes the longevity of life and a happier you.
Balancing your macro nutrients and eating a proper balanced diet is the key to living a long and healthy life. This is why LFC holds a weekly nutrition and meal prep class in order to educate our members on how to eat healthy as a lifestyle instead of a "diet." Strength is a beautiful thing, but proper training and nutrition makes all the difference in how we become strong.
Building muscle has not only been proven to help control body fat but also improve cardiovascular health. By building muscle you allow your body to become something more, stronger, faster, healthier and with that health comes the longevity of life and a happier you.
Services
Give us a call at 508.510.6057.
You can schedule a free consultation and evaluation and find out the ins and outs of our customized training systems and how working out with Liberty Fitness will benefit you.
Liberty Fitness Center conducts evaluations, consultations and on-site training at our fitness studio in East Bridgewater.
Please contact us to set up a meeting at our offices to get started!
Follow this link.
You can schedule a free consultation and evaluation and find out the ins and outs of our customized training systems and how working out with Liberty Fitness will benefit you.
Liberty Fitness Center conducts evaluations, consultations and on-site training at our fitness studio in East Bridgewater.
Please contact us to set up a meeting at our offices to get started!
Follow this link.
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