With a passion for providing the Bridgewater community with total health solutions, Studio One Fitness is your go-to, results-driven studio. With a range of sessions and programs available, you can have access to our high-quality training and expertise as well as our unparalleled equipment. From group training to virtual program options, we use an all-encompassing health approach to drive results.
Whether you're looking to start your health journey or you want to enter a competition at the end of your training, trust the patient and diligent team at Studio One Fitness to get you to accomplish your health goals.
Whether you're looking to start your health journey or you want to enter a competition at the end of your training, trust the patient and diligent team at Studio One Fitness to get you to accomplish your health goals.
Services
We have been helping our clients feel better about themselves with our excellent online/video fitness routines.
You can join our Ruggiero Fitness Concepts online sessions today and make sure you reach the peak of your health in no time.
Online Training Program built to suit for clients' goals and availability.
Programs range from 3-5 workouts per week and are adjusted every 6 weeks based on results.
Figure Optimal calorie allotment then comprise a nutrition plan with appropriate calorie surplus.
You can join our Ruggiero Fitness Concepts online sessions today and make sure you reach the peak of your health in no time.
Online Training Program built to suit for clients' goals and availability.
Programs range from 3-5 workouts per week and are adjusted every 6 weeks based on results.
Figure Optimal calorie allotment then comprise a nutrition plan with appropriate calorie surplus.
The value and results are real - don't let the price scare you!
The best way to see how this whole thing works is to book a time and come in for a consult, but I will try to do my best to explain.
The "challenge" has multiple meaning.
It's a challenge in the sense of what you need to change nutritionally, lifestyle, commitment, and physically with the workouts but, we also challenge you to hit a weight loss goal and body fat goal!
If you lose 22lbs or 6% body fat you get your money back in full, hence the "free" challenge.
The best way to see how this whole thing works is to book a time and come in for a consult, but I will try to do my best to explain.
The "challenge" has multiple meaning.
It's a challenge in the sense of what you need to change nutritionally, lifestyle, commitment, and physically with the workouts but, we also challenge you to hit a weight loss goal and body fat goal!
If you lose 22lbs or 6% body fat you get your money back in full, hence the "free" challenge.
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