5X Fitness Lounge is a private boutique fitness studio created with you, as a Trainer/Coach, in mind. Our top priority is to create an atmosphere where you can provide your clients with a transformative experience using top of the line equipment. The 5X fitness primary vision is providing you an opportunity to develop your personal health goals, which will enhance and lengthen your life.
5X fitness innovative health strategies, exercise strategies, and individualized fitness programs are created to meet the needs for everyday people in distinctive walks of life. While growing older is inevitable; hospitalization and being ill is not if you are living a healthy lifestyle. It is designed keeping in mind the medical fitness routine to bridge the gap between pre and post therapy to not only strengthen the injured area but also maintain muscular balance with corrective exercise.
We prescribe and instruct the client over the span of their new health and fitness lifestyle, with motivation and by setting goals and providing feedback and accountability to clients fat loss, muscle development, flexibility and range of motion.
5X fitness innovative health strategies, exercise strategies, and individualized fitness programs are created to meet the needs for everyday people in distinctive walks of life. While growing older is inevitable; hospitalization and being ill is not if you are living a healthy lifestyle. It is designed keeping in mind the medical fitness routine to bridge the gap between pre and post therapy to not only strengthen the injured area but also maintain muscular balance with corrective exercise.
We prescribe and instruct the client over the span of their new health and fitness lifestyle, with motivation and by setting goals and providing feedback and accountability to clients fat loss, muscle development, flexibility and range of motion.
Services
If you're having trouble standing, walking or moving-no matter your age-physical therapy can help.
Stretching and strengthening exercises help restore your ability to move.
Physical therapists can properly fit individuals with a cane, crutches or any other assistive device, or assess for orthotic prescription.
By customizing an individual care plan, whatever activity is important to an individual's life can be practiced and adapted to ensure maximal performance and safety.
Stretching and strengthening exercises help restore your ability to move.
Physical therapists can properly fit individuals with a cane, crutches or any other assistive device, or assess for orthotic prescription.
By customizing an individual care plan, whatever activity is important to an individual's life can be practiced and adapted to ensure maximal performance and safety.
As part of an overall diabetes management plan, exercise can help effectively control blood sugar.
Additionally, people with diabetes may have problems with sensation in their feet and legs.
Physical therapists can help provide and educate these patients on proper foot care to prevent further problems down the road.
Additionally, people with diabetes may have problems with sensation in their feet and legs.
Physical therapists can help provide and educate these patients on proper foot care to prevent further problems down the road.
When you begin physical therapy, you will get screened for fall risk.
If you're at high risk for falls, therapists will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations.
Therapists also help you with exercises to improve coordination and assistive devices to help with safer walking.
When the balance problem is caused by a problem in one's vestibular system, Physical therapists can perform specific maneuvers that can quickly restore proper vestibular functioning, and reduce and eliminate symptoms of dizziness or vertigo.
If you're at high risk for falls, therapists will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations.
Therapists also help you with exercises to improve coordination and assistive devices to help with safer walking.
When the balance problem is caused by a problem in one's vestibular system, Physical therapists can perform specific maneuvers that can quickly restore proper vestibular functioning, and reduce and eliminate symptoms of dizziness or vertigo.
We know exercise should be a priority.
But It can be hard to work out with so many distractions and difficulties keeping us from the gym.
When we are able to work out, focusing on the exercise and blocking out distractions can be even harder.
Too often, we power through a workout and check it off the list without thinking about how to improve mental health.
So how do we bust through the distractions to get the most out of our workouts?
Terrance Turner, 5x Fitness Lounge's Expert, has one word of advice: breath.
But It can be hard to work out with so many distractions and difficulties keeping us from the gym.
When we are able to work out, focusing on the exercise and blocking out distractions can be even harder.
Too often, we power through a workout and check it off the list without thinking about how to improve mental health.
So how do we bust through the distractions to get the most out of our workouts?
Terrance Turner, 5x Fitness Lounge's Expert, has one word of advice: breath.
Try our 5-Minute Stress Reliever Full-Body Workout to get an effective full-body workout that will not only get your heart pumping but will help reduce stress.
Begin standing with feet together and arms by your side.
Jump up and out to the side with both feet so that your feet are now wide apart.
While jumping out, raise your arms straight up and out to your side until your palms are together above your head.
Jump your feet back together as you return your arms to your side and you've completed 1 rep.
Begin standing with feet together and arms by your side.
Jump up and out to the side with both feet so that your feet are now wide apart.
While jumping out, raise your arms straight up and out to your side until your palms are together above your head.
Jump your feet back together as you return your arms to your side and you've completed 1 rep.
Reviews
Be the first to review 5X Fitness Lounge.
Write a Review
