Iron Bond Fitness is on a mission to build a fun and effective workout space for YOU. We deliver a challenging, yet safe program for members to come in and crush. Our goal is to inspire you, make you feel proud, and to help you recognize your potential and strength. Our focus is for you to move well, learn, get the most out of your workout and leave feeling satisfied.
Our culture is what makes us unique and our desire is to continually grow as a gym community in a positive and uplifting way. Expect to throw Coach Coop's ball a few times. Expect high fives and smiles. Expect spontaneous finishers, modifications and continuous coaching.
Our culture is what makes us unique and our desire is to continually grow as a gym community in a positive and uplifting way. Expect to throw Coach Coop's ball a few times. Expect high fives and smiles. Expect spontaneous finishers, modifications and continuous coaching.
Services
IBF Group Workouts are 45 minute, co-ed, circuit trainings.
Workouts vary each day and consistently include sections of powerlifting, calisthenics and will usually conclude with a high intensity finisher.
These sessions are for individuals looking for a challenging, full body workout.
Group Workouts are for all fitness levels; regressions and modifications will always be provided to ensure safety, while progressions may be created for those looking to go above and beyond.
This program is yoga inspired and encompasses muscle and joint health which most of us neglect after or in between workout sessions.
Workouts vary each day and consistently include sections of powerlifting, calisthenics and will usually conclude with a high intensity finisher.
These sessions are for individuals looking for a challenging, full body workout.
Group Workouts are for all fitness levels; regressions and modifications will always be provided to ensure safety, while progressions may be created for those looking to go above and beyond.
This program is yoga inspired and encompasses muscle and joint health which most of us neglect after or in between workout sessions.
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