Full service coaching and training for any type of fitness need. Weight management, body recomposition, sports nutrition, strength, cardio, endurance, pre- and post injury rehab, balance, flexibility, self defense, mental toughness, sports hypnosis and much more. Offering - early morning, daytime, evening and weekend appointments for in person training in the Greater New Haven area.
Come to our fully equipped personal training studio which is conveniently located in Northford, Ct. In addition, online training, nutrition, and tracking resources are available for as low as only $20.00 per month. I cater to all needs of any age, from the beginner and de-conditioned fitness trainee to the accomplished and competitive athlete. What Does Your Fitness Training Program Include?
Train with the principal trainer each and every time.
Come to our fully equipped personal training studio which is conveniently located in Northford, Ct. In addition, online training, nutrition, and tracking resources are available for as low as only $20.00 per month. I cater to all needs of any age, from the beginner and de-conditioned fitness trainee to the accomplished and competitive athlete. What Does Your Fitness Training Program Include?
Train with the principal trainer each and every time.
Services
Online nutrition coaching, meal plans, recipes, shopping lists and tracking forms, health assessments, body composition tests, exercises, workout plans for aerobics, and strength training.
Printable workout cards, video demonstrations of all exercises, and much more.
All of this is available to you 24/7 for your convenience.
Free for in-studio trainees, and only $50.00 per month for online only trainees.
Daily communication and coaching via the program portal is available.
A free telephone or video conferencing consultation with me is included for new online trainees.
Printable workout cards, video demonstrations of all exercises, and much more.
All of this is available to you 24/7 for your convenience.
Free for in-studio trainees, and only $50.00 per month for online only trainees.
Daily communication and coaching via the program portal is available.
A free telephone or video conferencing consultation with me is included for new online trainees.
Please use the below contact form to provide me with some basic information about yourself so we can get the ball rolling on your weight management or fitness training.
In the comments field, feel free to discuss what type of nutrition or training you are looking for and any other questions you may have.
I will get back to you quickly with a phone call or email.
We then can set up your free one hour assessment and consultation.
In the comments field, feel free to discuss what type of nutrition or training you are looking for and any other questions you may have.
I will get back to you quickly with a phone call or email.
We then can set up your free one hour assessment and consultation.
Currently offering private or small group training in reality based self defense and fighting.
Learn how to defend against edged weapons, guns, blunt weapons and hand to hand combatives.
Learn how to defeat an attacker of any size, anywhere, with what you have.
This type of self defense is especially suited for those who are smaller or possess less strength.
It is quickly learned, in weeks, not years.
The methods used are from Krav Maga, boxing, grappling, ju-jitsu, and other martial arts and fighting methods.
Learn how to defend against edged weapons, guns, blunt weapons and hand to hand combatives.
Learn how to defeat an attacker of any size, anywhere, with what you have.
This type of self defense is especially suited for those who are smaller or possess less strength.
It is quickly learned, in weeks, not years.
The methods used are from Krav Maga, boxing, grappling, ju-jitsu, and other martial arts and fighting methods.
I am a Nationally Certified Personal Trainer and Advanced Sports Nutritionist through Action Personal Trainer Certification, an NCCA accredited program, which is the gold standard for training programs.
I am a PN2 certified Precision Nutrition/ProCoach, and offer one on one nutrition coaching.
I'm certifed in group exercise instruction, strength and conditioning for youth, Metafit and MetaPwr HIIT, cancer survivor specialist, older persons Multiple Sclerosis and Parkinson's patients, and I'm a prenatal and postpartum coach through the Girls Gone STrong organization.
I am a PN2 certified Precision Nutrition/ProCoach, and offer one on one nutrition coaching.
I'm certifed in group exercise instruction, strength and conditioning for youth, Metafit and MetaPwr HIIT, cancer survivor specialist, older persons Multiple Sclerosis and Parkinson's patients, and I'm a prenatal and postpartum coach through the Girls Gone STrong organization.
No gimmicks, no fads, just fantastic training using time tested and scientifically proven up to date techniques.
My philosophy on physical fitness is a very simple one, with a "Common Sense" approach.
I do not believe that physicaI fitness requires expensive equipment or gym memberships.
I believe that physical fitness needs to become a part of your lifestyle.
When you integrate your exercise with your daily routines and schedule, it becomes very easy to achieve your goals.
When you are under the assumption that working out means a trip to the gym, that is when your plan will eventually fall victim to your busy and often hectic personal schedule.
My philosophy on physical fitness is a very simple one, with a "Common Sense" approach.
I do not believe that physicaI fitness requires expensive equipment or gym memberships.
I believe that physical fitness needs to become a part of your lifestyle.
When you integrate your exercise with your daily routines and schedule, it becomes very easy to achieve your goals.
When you are under the assumption that working out means a trip to the gym, that is when your plan will eventually fall victim to your busy and often hectic personal schedule.
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