We build our fitness plans and focus your training around you and your goals. Each person has a unique story, a unique body, and a unique goal. It is our job to give you the tools, knowledge, and programs to achieve those goals. Whether your goal is weight loss, to finish an obstacle race, or to build confidence in yourself, we commit to helping you work towards and stay focused on your goals.
Learn from Sensei Reggie Sutton who has over thirty years of martial arts experience and expertise and Michelle who has a passion for healthy living and an active lifestyle. Together they build a team that can help you achieve any goal you set your mind to. Trainers at R.E.S aren't just interested in working you out; they want to educate and inspire you, to help you build towards a healthy and balanced lifestyle.
The Spartan Beast is one of the longest, most difficult "mud runs" in the US. It is a 13+ mile obstacle race that includes everything from ropes to tires to agility all while hiking up a ski mountain.
Learn from Sensei Reggie Sutton who has over thirty years of martial arts experience and expertise and Michelle who has a passion for healthy living and an active lifestyle. Together they build a team that can help you achieve any goal you set your mind to. Trainers at R.E.S aren't just interested in working you out; they want to educate and inspire you, to help you build towards a healthy and balanced lifestyle.
The Spartan Beast is one of the longest, most difficult "mud runs" in the US. It is a 13+ mile obstacle race that includes everything from ropes to tires to agility all while hiking up a ski mountain.
Services
At R.E.S Professional Fitness Training, we are exercise professionals.
It is our job to use the knowledge and experience we have gained to offer advice and direction in the areas of exercise, fitness, and nutrition.
With our knowledge of physiology and movement we can assist you by designing a safe and effective personal exercise program to help you reach your personal goals.
Our expertise allows us to determine what type of exercise routine is best for you based on your goals, whether they involve losing weight, gaining strength, or improving your muscular endurance.
It is our job to use the knowledge and experience we have gained to offer advice and direction in the areas of exercise, fitness, and nutrition.
With our knowledge of physiology and movement we can assist you by designing a safe and effective personal exercise program to help you reach your personal goals.
Our expertise allows us to determine what type of exercise routine is best for you based on your goals, whether they involve losing weight, gaining strength, or improving your muscular endurance.
It has been our privilege here at R.E.S to become a growing resource for persons interested in strength and performance training as related to specific civil service agility requirements.
R.E.S is a personal training facility, we are skilled at developing programs aimed at achieving required results of the civil fitness test as needed on a individual bases.
Civil service exams and basic military requirements are the same when it comes to form and proper application of the exercise and the ability to perform them as required ie; push-ups, sit-ups and running.
R.E.S is a personal training facility, we are skilled at developing programs aimed at achieving required results of the civil fitness test as needed on a individual bases.
Civil service exams and basic military requirements are the same when it comes to form and proper application of the exercise and the ability to perform them as required ie; push-ups, sit-ups and running.
At R.E.S Professional Fitness Training we will meet the challenge of your sport, recreational activity, or hobby.
Football, baseball, golf, or a Spartan Race.
We expect you to ask more of your body and it will give you more.
Let us design an off season or in season strength and conditioning program for you.
We have successfully met the specific challenges of collegiate football players, martial artist, police and fire candidates, by designing strength and conditioning programs around their personal strengths, weaknesses and goals.
Football, baseball, golf, or a Spartan Race.
We expect you to ask more of your body and it will give you more.
Let us design an off season or in season strength and conditioning program for you.
We have successfully met the specific challenges of collegiate football players, martial artist, police and fire candidates, by designing strength and conditioning programs around their personal strengths, weaknesses and goals.
Eating alone will not keep a man well: he must also take exercise.
For food and exercise, while possessing opposite qualities, yet work together to produce health.
Lifestyle is not about losing weight for the summer or that new fad diet that you saw on the food network at 2:30 in the morning.
At R.E.S Professional Fitness Training we encourage our clients to adopt a fitness lifestyle, not just during the time that they are training with us but for life.
We encourage clients to exercise as much as possible, but not so much that it becomes a second job.
For food and exercise, while possessing opposite qualities, yet work together to produce health.
Lifestyle is not about losing weight for the summer or that new fad diet that you saw on the food network at 2:30 in the morning.
At R.E.S Professional Fitness Training we encourage our clients to adopt a fitness lifestyle, not just during the time that they are training with us but for life.
We encourage clients to exercise as much as possible, but not so much that it becomes a second job.
Mastery of these techniques results in self confidence, a healthy outlook on life and inner peace.
Reggie trained in judo with Sensei Larry Rodgers Sr. at Elm City Judo.
He trained in Tae Kwon Do with Sensei Larry Rodgers Jr. at Top Ten Karate Studio.
In 2000, he started an after school judo program for The Police Athletic League (PAL).
Through PAL Judo Club Reggie trained as many as 14 state local and regional champions until the programs end.
In 2006, Reggie partnered with Bashta Martial Arts where he founded and chartered the BMA Judo Club.
Reggie trained in judo with Sensei Larry Rodgers Sr. at Elm City Judo.
He trained in Tae Kwon Do with Sensei Larry Rodgers Jr. at Top Ten Karate Studio.
In 2000, he started an after school judo program for The Police Athletic League (PAL).
Through PAL Judo Club Reggie trained as many as 14 state local and regional champions until the programs end.
In 2006, Reggie partnered with Bashta Martial Arts where he founded and chartered the BMA Judo Club.
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