Years later, after two kids and several seasons of recreational riding we entered our first Adventure Race as "The Newlyweds" and won riding that very same tandem. The excitement of winning that race spurred us on. Working as a team we completed several more Adventure Races. Sometimes winning, sometimes just glad to finish, but never losing sight of having fun and the importance of teamwork.
In 2005 Team Jennings decided to embark on yet another adventure. We sold our home and hit the road with our kids, then ages 4 & 6, on an extended field trip around the United States. Sounds like an adventure doesn't it? Besides seeing the sights we visited health clubs all around the nation doing "research" because we intended to open a "health club" when we settled down again.
We thought visiting health clubs would give us lots of good ideas on what works and what does not. A strange thing happened; we concluded that we did not want to open a simple gym that offered the antiquated selectorized exercise equipment and let people try to figure it out on their own.
In 2005 Team Jennings decided to embark on yet another adventure. We sold our home and hit the road with our kids, then ages 4 & 6, on an extended field trip around the United States. Sounds like an adventure doesn't it? Besides seeing the sights we visited health clubs all around the nation doing "research" because we intended to open a "health club" when we settled down again.
We thought visiting health clubs would give us lots of good ideas on what works and what does not. A strange thing happened; we concluded that we did not want to open a simple gym that offered the antiquated selectorized exercise equipment and let people try to figure it out on their own.
Services
The trainers work very closely with their clients to provide the best training exercises for their abilities, ailments and stresses of the day.
They provide and create an awesome work out experience every time!
I always feel better after my workout than I did when I arrived!
I have been a client at xo for a few years now.
A great place - great people.
I enjoy the personal workouts and attention.
The trainers help hold you accountable to your personal fitness schedule and goals.
This is something you definitely will not get at the larger clubs, which is probably the reason for the high rate of attrition at these facilities.
They provide and create an awesome work out experience every time!
I always feel better after my workout than I did when I arrived!
I have been a client at xo for a few years now.
A great place - great people.
I enjoy the personal workouts and attention.
The trainers help hold you accountable to your personal fitness schedule and goals.
This is something you definitely will not get at the larger clubs, which is probably the reason for the high rate of attrition at these facilities.
New Client Questionnaire WORD format (Edit and Email or drop off at least 24 hours prior to your first appointment).
Liability Waiver (Complete and bring to first appointment or drop off with New Client Questionnaire ).
Physician's Approval Recommended for Men age 45+ and Women age 55 and better, not required for first appointment.
Liability Waiver (Complete and bring to first appointment or drop off with New Client Questionnaire ).
Physician's Approval Recommended for Men age 45+ and Women age 55 and better, not required for first appointment.
Personal Training has been the centerpiece of XO Fitness since we opened in 2007.
We enjoy getting people started on their fitness journey and will develop an exercise program that works for YOU.
We take into consideration your goals, your fitness level and your physical limitations when planning your training sessions.
We highly recommend that you begin with our Introductory Special so can meet one-on-one with a trainer.
We offer 30 minute trainings which focus on improving your strength, balance and flexibility.
We enjoy getting people started on their fitness journey and will develop an exercise program that works for YOU.
We take into consideration your goals, your fitness level and your physical limitations when planning your training sessions.
We highly recommend that you begin with our Introductory Special so can meet one-on-one with a trainer.
We offer 30 minute trainings which focus on improving your strength, balance and flexibility.
At XO, your good looks will be more than skin deep.
Let us explain.
Your body is the most complex and amazing machine ever.
Typical strength equipment was designed for body builders to isolate individual muscle groups or "Mirror" muscles (the one you see looking in a mirror).
That's not how we live our lives.
Picking up a child, walking, stepping up a curb or just getting groceries out of the car are all incredibly complex movements requiring muscles to act in a symphony of motion.
Machines work muscle in isolation.
Let us explain.
Your body is the most complex and amazing machine ever.
Typical strength equipment was designed for body builders to isolate individual muscle groups or "Mirror" muscles (the one you see looking in a mirror).
That's not how we live our lives.
Picking up a child, walking, stepping up a curb or just getting groceries out of the car are all incredibly complex movements requiring muscles to act in a symphony of motion.
Machines work muscle in isolation.
Did you know that IDEA, the International Health and Fitness Organization released a statistic that found 75% of people who exercise are NOT getting the results they want?
The GOOD NEWS is that out of the 25% OF people who are getting results, 90% work with a Personal Trainer.
Personal Training gets RESULTS and that's why anyone can benefit from this personal attention!
Personal Training is no longer reserved for the "rich and famous".
You may not be a rock star, but we'll be sure to treat you like one!
The GOOD NEWS is that out of the 25% OF people who are getting results, 90% work with a Personal Trainer.
Personal Training gets RESULTS and that's why anyone can benefit from this personal attention!
Personal Training is no longer reserved for the "rich and famous".
You may not be a rock star, but we'll be sure to treat you like one!
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