10:00 am to 10:50 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back. 4:30 pm to 5:30 pm Move & GrooveGet into the groove and get moving with this Zumba dance-inspired fitness class.
Using fast and slow rhythms, you will have tons of fun while toning your entire body. 8:00 am to 8:50 am Fitness IntervalsTime-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
Using fast and slow rhythms, you will have tons of fun while toning your entire body. 8:00 am to 8:50 am Fitness IntervalsTime-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
Services
This program allows our team of professionals to guide individuals toward an exercise regimen.
It is designed to meet personal goals that will improve overall health and wellness.
There is a cost savings associated with this program.
We offer discounted rates for memberships and personal training with a referral from your Provider.
There is no condition required to obtain a referral.
General fitness programming is available.
Other conditions for referral include: diabetes management, weight loss/gain, balance training, cardiovascular conditioning, strength conditioning, written exercise plans, pre-surgical conditioning, post operation recovery, and cancer maintenance training.
It is designed to meet personal goals that will improve overall health and wellness.
There is a cost savings associated with this program.
We offer discounted rates for memberships and personal training with a referral from your Provider.
There is no condition required to obtain a referral.
General fitness programming is available.
Other conditions for referral include: diabetes management, weight loss/gain, balance training, cardiovascular conditioning, strength conditioning, written exercise plans, pre-surgical conditioning, post operation recovery, and cancer maintenance training.
Bellin Health Fitness is a one-of-a-kind center dedicated to your health.
We are unique because of our relationship to a complete healthcare system.
Our Fitness Team is connected to the Sports Medicine department which enables us to help you continue managing and improving your overall health.
Whether you are a beginner, seasoned athlete or anything in between, Bellin Health Fitness can help tailor an exercise and nutrition program that is the right fit for you.
Open to the public, Bellin Health Fitness is dedicated to helping you reach your fitness goals and achieve a healthier lifestyle.
We are unique because of our relationship to a complete healthcare system.
Our Fitness Team is connected to the Sports Medicine department which enables us to help you continue managing and improving your overall health.
Whether you are a beginner, seasoned athlete or anything in between, Bellin Health Fitness can help tailor an exercise and nutrition program that is the right fit for you.
Open to the public, Bellin Health Fitness is dedicated to helping you reach your fitness goals and achieve a healthier lifestyle.
With a Personal Trainer you can meet or exceed your expectations and reach your fitness goals.
Bellin Fitness has the right certified personal trainer for you - motivating, flexible, knowledgeable, and result oriented.
With your own personal trainer, get the results you've always wanted.
It's our pledge to guide you on the path of lifelong wellness through injury prevention, corrective exercise, fitness programs and services.
Bellin Fitness' vision is to help you find the right fit to reach your wellness goals.
Bellin Fitness has the right certified personal trainer for you - motivating, flexible, knowledgeable, and result oriented.
With your own personal trainer, get the results you've always wanted.
It's our pledge to guide you on the path of lifelong wellness through injury prevention, corrective exercise, fitness programs and services.
Bellin Fitness' vision is to help you find the right fit to reach your wellness goals.
Eighty-five percent of all Bellin Fitness' classes are included FREE, as an added benefit, to your Bellin Fitness membership.
Please check our Group Fitness Schedule located at the front desk of each Center for current class days, times, and locations.
Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class.
Not only is it a wonderful place to meet new people, but it is designed specifically to help bring ease to your everyday activities.
The music will get you moving, and the friends will keep you coming back.
Please check our Group Fitness Schedule located at the front desk of each Center for current class days, times, and locations.
Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class.
Not only is it a wonderful place to meet new people, but it is designed specifically to help bring ease to your everyday activities.
The music will get you moving, and the friends will keep you coming back.
Classic European massage techniques are used during this full body treatment to improve skin and muscle tones, relieve tension, and soothe tired muscles.
This is a calming and nurturing therapy.
Deep pressure to targeted trigger points of the body relieves stress and tension, and improves energy.
This treatment is therapeutic, energizing, and relaxing.
Recommended for individuals who have had massages before.
Allow the radiant warmth of rocks to help you reach a place of deep relaxation.
This unique therapy is best suited for those with sleeping difficulties, high stress levels, or chronic pain such as arthritis or sore muscles.
This is a calming and nurturing therapy.
Deep pressure to targeted trigger points of the body relieves stress and tension, and improves energy.
This treatment is therapeutic, energizing, and relaxing.
Recommended for individuals who have had massages before.
Allow the radiant warmth of rocks to help you reach a place of deep relaxation.
This unique therapy is best suited for those with sleeping difficulties, high stress levels, or chronic pain such as arthritis or sore muscles.
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