Like us on Facebook to stay up-to-date on the latest PUSH happenings and class schedule changes. We're on Pinterest and YouTube too! If you are a group class oriented worker-outer or if you like doing classes between Personal Training sessions we got you covered. We offer a variety of different classes, see the schedule for details. Our educated, certified and experienced Personal Trainers will create a customized program, just for you!
Our Trainers are here to keep you accountable and help you reach your fitness goals.
Our Trainers are here to keep you accountable and help you reach your fitness goals.
Services
PUSH Personal Training sessions are 100% all about you.
Your PUSH Personal Trainer will assess your fitness level and then create a workout program that will help you reach your fitness goal.
A PUSH Personal Trainer will guide you through 30-Minute training sessions.
Incorporating various exercises with continuous movement to keep your heart rate in optimal fat burning range.
I love the power plate!
After 4 c-sections, the power plate has really activated the deeper nerve connections in my core that I thought were gone.
Your PUSH Personal Trainer will assess your fitness level and then create a workout program that will help you reach your fitness goal.
A PUSH Personal Trainer will guide you through 30-Minute training sessions.
Incorporating various exercises with continuous movement to keep your heart rate in optimal fat burning range.
I love the power plate!
After 4 c-sections, the power plate has really activated the deeper nerve connections in my core that I thought were gone.
One hour of functional exercises that are designed to improve cardiovascular endurance, strength and increase flexibility.
Yoga improves flexibililty and overall well-being through a variation of poses which complement each other to flow in a seamless manner allowing you to clear your mind of the hustle and bustle of every day life.
Join us for one hour to focus on your health and well-being through this integrated approach to learning yoga.
As an Official SPINNING Facility, all our instructors are SPINNING certified and continue to learn the best teaching methods and techniques to provide you with the most effective and safest cycling experience.
Yoga improves flexibililty and overall well-being through a variation of poses which complement each other to flow in a seamless manner allowing you to clear your mind of the hustle and bustle of every day life.
Join us for one hour to focus on your health and well-being through this integrated approach to learning yoga.
As an Official SPINNING Facility, all our instructors are SPINNING certified and continue to learn the best teaching methods and techniques to provide you with the most effective and safest cycling experience.
I have been training in the Fox Valley since 1999.
Prior to PUSH, I owned and was the sole trainer for Bielmeier Strength & Fitness, which provided in-home training to clients.
Working 16-hour days just wasn't making sense so I needed to find a way to save myself time and still provide my clients with the best personal training.
In 2011, PUSH Personal Fitness was born.
Prior to PUSH, I owned and was the sole trainer for Bielmeier Strength & Fitness, which provided in-home training to clients.
Working 16-hour days just wasn't making sense so I needed to find a way to save myself time and still provide my clients with the best personal training.
In 2011, PUSH Personal Fitness was born.
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