Better Body Fitness offers Live and On-Demand total body training, available to you at any time. Mission Statement: "To create new and sustainable lifestyle changes that will ENHANCE our client's health and longevity." Better Body Fitness INSPIRES people to make changes in their lives to become the absolute healthiest version of themselves. Training Matters: Our programs are specifically designed to help you burn fat, build strength, and have more energy to attack the day.
When you start training here at Better Body Fitness, you won't want to leave. Results Matters: Your progress will be measurable. Not only will you see changes in how your clothes fit and see the scale move, but you will see increases in your strength, cardio endurance, energy, mood, and confidence. Don't be surprised if you start accomplishing things you never thought you'd be able to do before!.
Having FUN Matters: We have FUN! What's the point of transforming your body if you can't have fun and enjoy yourself. You'll get more done in a 40 min session than most people do all week but most of all we want you to have tons of fun and become a rockstar in the process!.
When you start training here at Better Body Fitness, you won't want to leave. Results Matters: Your progress will be measurable. Not only will you see changes in how your clothes fit and see the scale move, but you will see increases in your strength, cardio endurance, energy, mood, and confidence. Don't be surprised if you start accomplishing things you never thought you'd be able to do before!.
Having FUN Matters: We have FUN! What's the point of transforming your body if you can't have fun and enjoy yourself. You'll get more done in a 40 min session than most people do all week but most of all we want you to have tons of fun and become a rockstar in the process!.
Services
The Better Body Fitness mission is to create new and sustainable lifestyle changes that will ENHANCE our members health and longevity.
Better Body Fitness EDUCATES and COACHES in the areas of fitness, nutrition, supplementation, and MOST importantly MINDSET!
We give you the tools and education you will need for both IMMEDIATE and LONG TERM sustainable results.
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
Better Body Fitness EDUCATES and COACHES in the areas of fitness, nutrition, supplementation, and MOST importantly MINDSET!
We give you the tools and education you will need for both IMMEDIATE and LONG TERM sustainable results.
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
Now I could bore you to death with a resume of achievements and accolades that I've received over the past 12 years of being a personal trainer and business owner but I'd much rather tell you a story.
A story about transformation.which is probably the reason you're reading this in the first place.
I can go on and on my friend but when it comes down to making the RIGHT choices it's all based on a DECISION!
Does my strategy support my goals?
Am I getting the results I want?
Do I need help?
What are the actions I need to be accountable for in order to get my desired result and outcome(s)?
A story about transformation.which is probably the reason you're reading this in the first place.
I can go on and on my friend but when it comes down to making the RIGHT choices it's all based on a DECISION!
Does my strategy support my goals?
Am I getting the results I want?
Do I need help?
What are the actions I need to be accountable for in order to get my desired result and outcome(s)?
NUTRITION: Our 21-day program offers a simple guided nutrition approach.
An approach specifically tailored to help you get results and get the most out of your 21-day challenge.
TRAINING: We host LIVE 40 min sessions M-F at 5:30am CST which are available for on-demand replay by 6:20am CST.
Saturday we train at 7:30am CST with on-demand replay at 8:45am CST.
Monday, Wednesday, and Friday we focus on strength training.
Tuesday, Thursday, and Saturday we focus on strengthening the heart with cardio conditioning.
An approach specifically tailored to help you get results and get the most out of your 21-day challenge.
TRAINING: We host LIVE 40 min sessions M-F at 5:30am CST which are available for on-demand replay by 6:20am CST.
Saturday we train at 7:30am CST with on-demand replay at 8:45am CST.
Monday, Wednesday, and Friday we focus on strength training.
Tuesday, Thursday, and Saturday we focus on strengthening the heart with cardio conditioning.
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