I am Christopher Betow, a licensed massage therapist. I have been practicing bodywork for more than 20 years. At Fox Valley Fitness, I take the opportunity to help people recover from injury and maintain high levels of training to accomplish physical goals. Fox Valley Fitness was started in 2009 by Christopher Betow in an attempt to bring good health and information to everyone.
The mission at Fox Valley Fitness is to assist in bringing and keeping the balance to your body through your life and activities. The body is a constantly changing and challenging system that can become stronger and adapt throughout one's entire life by incorporating massage, stretching, and fascia bodywork. Learning how to apply these different modalities and tailoring each to your needs during your life is the focus of Fox Valley Fitness as a business.
Understanding that at its core, the body is a balance between muscles pulling on bones, stressors of life challenging the endocrine system, and proper movement of the interior network to the body is necessary to function properly.
The mission at Fox Valley Fitness is to assist in bringing and keeping the balance to your body through your life and activities. The body is a constantly changing and challenging system that can become stronger and adapt throughout one's entire life by incorporating massage, stretching, and fascia bodywork. Learning how to apply these different modalities and tailoring each to your needs during your life is the focus of Fox Valley Fitness as a business.
Understanding that at its core, the body is a balance between muscles pulling on bones, stressors of life challenging the endocrine system, and proper movement of the interior network to the body is necessary to function properly.
Services
Most commonly thought of like a deep tissue massage.
Using a combination of Swedish and trigger point modalities, the therapist addresses the musculoskeletal system, primarily focusing on the muscles.
Trigger point therapy is a precision based technique that involves working muscle by muscle looking for and then clearing out triggerpoints or "knots".
Swedish moves are then used to connect the sections of the body.
This style focuses on bringing symmetry and expansion to the body by first focusing on the musculoskeletal system's fascial structure.
Using a combination of Swedish and trigger point modalities, the therapist addresses the musculoskeletal system, primarily focusing on the muscles.
Trigger point therapy is a precision based technique that involves working muscle by muscle looking for and then clearing out triggerpoints or "knots".
Swedish moves are then used to connect the sections of the body.
This style focuses on bringing symmetry and expansion to the body by first focusing on the musculoskeletal system's fascial structure.
Christopher Betow is a lifelong fitness enthusiast, former personal trainer, and licensed massage therapist.
Christopher has been practicing massage for more than two decades.
As someone who believes that personal fitness goals are achieved through a balanced approach, he believes in using massage to aid in the recovery from rigorous exercise routines and help prepare for specific goals or events.
His training includes NMT, sports, structural fascia, Swedish, and other massage modalities and experience training clients.
Christopher has been practicing massage for more than two decades.
As someone who believes that personal fitness goals are achieved through a balanced approach, he believes in using massage to aid in the recovery from rigorous exercise routines and help prepare for specific goals or events.
His training includes NMT, sports, structural fascia, Swedish, and other massage modalities and experience training clients.
Reviews
Be the first to review Fox Valley Fitness.
Write a Review
