My methods are designed to heal and fix dysfunction and diastasis recti plus optimize pelvic floor function. Helps correct imbalances in the body, improves posture, increases energy, and builds long lean muscles. Workout with my guided instructions from anywhere anytime to look and feel your very best. Take advantage of my healthy recipes, extra fitness and nutrition guidance, wellness resources, and lifestyle information to help you live a healthy balanced life.
ALL women can greatly benefit from my online specialized programs. You will get better posture, a more satisfying sex life, stronger abs, and increased self-confidence. A strong, toned and responsive pelvic floor and core are essential for your overall health! Do you have pelvic floor dysfunction? Would you love to help yourself without leaving the comfort of your home?
If you pee when you jump, have organ prolapse, trouble orgasming, painful intercourse or many of the other signs of pelvic floor dysfunction, this video training program is right for you!
ALL women can greatly benefit from my online specialized programs. You will get better posture, a more satisfying sex life, stronger abs, and increased self-confidence. A strong, toned and responsive pelvic floor and core are essential for your overall health! Do you have pelvic floor dysfunction? Would you love to help yourself without leaving the comfort of your home?
If you pee when you jump, have organ prolapse, trouble orgasming, painful intercourse or many of the other signs of pelvic floor dysfunction, this video training program is right for you!
Services
I have been in the health and fitness industry as a fitness trainer and holistic coach for over nineteen years.
Once I began to heal myself, I was hooked!
My passion for helping others started to grow.
To this day, my mission is to help as many people as possible to become stronger, more confident, and the best version of themselves.
Once I became pregnant and gave birth to my first child, my world changed forever.
I went from feeling strong, confident, and resilient to feeling like I was trapped in a body that wasn't my own.
Once I began to heal myself, I was hooked!
My passion for helping others started to grow.
To this day, my mission is to help as many people as possible to become stronger, more confident, and the best version of themselves.
Once I became pregnant and gave birth to my first child, my world changed forever.
I went from feeling strong, confident, and resilient to feeling like I was trapped in a body that wasn't my own.
Practical and functional nutrition!
Courtney has always inspired me in the kitchen to come up with recipes that actually work or tweaking recipes from books to make them meet our family's needs.
Courtney has also helped with overall fitness and recently the pelvic floor.
My low back doesn't hurt anymore and my cramping is more minimal!
Thank you, Courtney!
Courtney is fantastic!
She is incredibly knowledgeable, super sweet and makes training an enjoyable experience even when she's pushing you to try something new You can see how much she cares about her client's health and well being, which is awesome.
Courtney has always inspired me in the kitchen to come up with recipes that actually work or tweaking recipes from books to make them meet our family's needs.
Courtney has also helped with overall fitness and recently the pelvic floor.
My low back doesn't hurt anymore and my cramping is more minimal!
Thank you, Courtney!
Courtney is fantastic!
She is incredibly knowledgeable, super sweet and makes training an enjoyable experience even when she's pushing you to try something new You can see how much she cares about her client's health and well being, which is awesome.
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