Serving West Lake Village and surrounding areas in California, Richard provides in-person private training. Having a professional trainer will teach you proper form and movement patterns to prevent injury and promote an active and healthy lifestyle. Whether it's to become stronger, feel more confident, or simply to feel good, each program is customized to the client's fitness goals and needs.
Finding time to fit an exercise program into your lifestyle can be a challenge, but having an online coach can solve that problem. Online training gives you the opportunity to have a trainer in your schedule wherever you are, and half the price of a private trainer. With a customized exercise and nutrition program, we can start building healthy habits that work in your lifestyle.
Planning is important to optimize recovery, energy, performance and results. Regardless of goals, need to properly fuel your body to maximize results. Nutrition alone will yield results but a fitness program without nutrition is less likely to yield desired results.
Finding time to fit an exercise program into your lifestyle can be a challenge, but having an online coach can solve that problem. Online training gives you the opportunity to have a trainer in your schedule wherever you are, and half the price of a private trainer. With a customized exercise and nutrition program, we can start building healthy habits that work in your lifestyle.
Planning is important to optimize recovery, energy, performance and results. Regardless of goals, need to properly fuel your body to maximize results. Nutrition alone will yield results but a fitness program without nutrition is less likely to yield desired results.
Services
At Skulpt Lab, you can expect to find customized exercise programs to get you to your fitness goals.
Your individual needs are taken into consideration in order to get you the best results.
With more than 20 years of experience working with people of all age-groups, Richard Cordero has "been there and done that" in the fitness industry.
Using an integrative and holistic approach to fitness and wellness, you can expect to achieve success in the shortest and safest time-frame possible.
For 22 years, Richard Cordero has helped individuals achieve measurable results in their health, fitness and body composition with his well-structured fitness and wellness systems.
Your individual needs are taken into consideration in order to get you the best results.
With more than 20 years of experience working with people of all age-groups, Richard Cordero has "been there and done that" in the fitness industry.
Using an integrative and holistic approach to fitness and wellness, you can expect to achieve success in the shortest and safest time-frame possible.
For 22 years, Richard Cordero has helped individuals achieve measurable results in their health, fitness and body composition with his well-structured fitness and wellness systems.
Finding time to fit an exercise program into your lifestyle can be a challenge, but having an online coach can solve that problem.
Online training gives you the opportunity to have a trainer in your schedule wherever you are, and half the price of a private trainer.
With a customized exercise and nutrition program, we can start building healthy habits that work in your lifestyle.
1 Convenience: You can train at any time and in any place that suits you, giving you more time to enjoy life with the people you love.
Online training gives you the opportunity to have a trainer in your schedule wherever you are, and half the price of a private trainer.
With a customized exercise and nutrition program, we can start building healthy habits that work in your lifestyle.
1 Convenience: You can train at any time and in any place that suits you, giving you more time to enjoy life with the people you love.
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