At My Health Studio, we believe in the adage, "An ounce of prevention is worth a pound of cure." As such, we are proud to be a medically-integrated health and fitness studio, under the umbrella of the Medical Fitness Association. We are excited to contribute to designing the future of professionally-administered programs to keep our clients healthy, energetic and moving.
Centers like ours are pioneers in the medical fitness industry and we believe the future of hospitals and other fitness organizations is in offering programs that avoid illness and improve the health status of the communities they serve. Once your personal conditioning formula has been determined, we will implement a balanced, continuing program that focuses on your goals.
In each session, we will follow up on other lifestyle changes such as diet, stress reduction, and energy enhancement. Bungee workouts have been trending throughout the U.S., UK, and Australia. This modality of fitness training combines the elasticity of bungee cords with resistance training movements.
Centers like ours are pioneers in the medical fitness industry and we believe the future of hospitals and other fitness organizations is in offering programs that avoid illness and improve the health status of the communities they serve. Once your personal conditioning formula has been determined, we will implement a balanced, continuing program that focuses on your goals.
In each session, we will follow up on other lifestyle changes such as diet, stress reduction, and energy enhancement. Bungee workouts have been trending throughout the U.S., UK, and Australia. This modality of fitness training combines the elasticity of bungee cords with resistance training movements.
Services
I come from a family with a propensity towards obesity.
I understand the mind set and hard work required to maintain a healthy lifestyle.
From the time I was 16 years old, I have lost and gained 50+ pounds multiple times.
I tried almost everything - every program - prescription drugs - cosmetic surgery - everything short of stomach stapling.
Through personal experience and with help from professionals in the health and fitness industry, I have been able to bring that roller coaster to a halt.
If long-lasting weight loss, muscle development, flexibility, balance and endurance are what you're looking for, you've come to the right place.
I understand the mind set and hard work required to maintain a healthy lifestyle.
From the time I was 16 years old, I have lost and gained 50+ pounds multiple times.
I tried almost everything - every program - prescription drugs - cosmetic surgery - everything short of stomach stapling.
Through personal experience and with help from professionals in the health and fitness industry, I have been able to bring that roller coaster to a halt.
If long-lasting weight loss, muscle development, flexibility, balance and endurance are what you're looking for, you've come to the right place.
While we are affiliates for the products and services below and receive small incentives for recommending them, we want you to know that we only endorse products, companies and services in whom we strongly believe.
Our friends, clients and members come first in our book.
Therefore, we are continually seeking partners who can make a positive difference in the lives of others.
We discovered these amazing fitness trampolines at a fitness show over 10 years ago and became early adopters.
After looking at some compelling research, the value they would provide for all who use them regularly was evident.
Our friends, clients and members come first in our book.
Therefore, we are continually seeking partners who can make a positive difference in the lives of others.
We discovered these amazing fitness trampolines at a fitness show over 10 years ago and became early adopters.
After looking at some compelling research, the value they would provide for all who use them regularly was evident.
Bungee fitness provides an exquisite blend of core training, cardiovascular training and resistance work-all done with a bungee cord attached to your waist.
The workouts are simple (but not necessarily easy), depending on your fitness level.
Once "hooked up" to the bungee cord, follow the instructor as they run, jump, dance, squat, lunge, sprint, push-up, plank and perform other resistance training movements.
The bungee cord will reduce your body weight, making the movements easier.
Simultaneously, you'll need to expend effort to stretch the bungee cord when you move, so your muscles get a focused endurance workout.
The workouts are simple (but not necessarily easy), depending on your fitness level.
Once "hooked up" to the bungee cord, follow the instructor as they run, jump, dance, squat, lunge, sprint, push-up, plank and perform other resistance training movements.
The bungee cord will reduce your body weight, making the movements easier.
Simultaneously, you'll need to expend effort to stretch the bungee cord when you move, so your muscles get a focused endurance workout.
In each of four sessions, we'll spend a full hour evaluating your personal training needs including (but not limited to) body fat assessment, muscle mass, BMI, balance, strength, endurance and physical activity readiness.
This step is essential in helping to create a program that will be safe, effective and efficient.
Once your fitness level has been established, we will begin with reasonable, action-oriented goals, and customize a program resulting in your personal conditioning formula.
It's a great opportunity for us to get to know one another!
This step is essential in helping to create a program that will be safe, effective and efficient.
Once your fitness level has been established, we will begin with reasonable, action-oriented goals, and customize a program resulting in your personal conditioning formula.
It's a great opportunity for us to get to know one another!
Heartcode BLS (Basic Life Support for Healthcare Providers) - The Professional Level CPR certification.
This is required for Doctors, Nurses, Healthcare students, EMTs and Paramedics as well as clinical care specialists and lifeguards.
Heartsaver CPR/AED - For the layperson this training includes Adult, Child, and Infant education for CPR, AED and choking.
This is ideal for personal trainers, teachers, parents and babysitters and others who want to provide assistance in case of a cardiac emergency.
This is required for Doctors, Nurses, Healthcare students, EMTs and Paramedics as well as clinical care specialists and lifeguards.
Heartsaver CPR/AED - For the layperson this training includes Adult, Child, and Infant education for CPR, AED and choking.
This is ideal for personal trainers, teachers, parents and babysitters and others who want to provide assistance in case of a cardiac emergency.
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