I truly believe that mental wellness and good physical health are the most important components to everyone's longevity. Feeling great will grow the quality of your life. As a Certified Clinical Medical Assistant, I worked 15 of my 25 years as a back office nurse in a cardiologist office.
There, I gained experience in many aspects of optimum health and wellness, including advising patients with diabetes, high cholesterol, heart disease, high blood pressure, cardiac risk factors, and abdominal disorders on their nutrition and exercise programs for weight management, cardiac endurance, and rehabilitation.I have been a fitness enthusiast all my life, competing in sports at all grade school levels and then into competitive bodybuilding after having two children.
I know the meaning of commitment. My passion and desire to help others with their health goals led me to become a Certified Personal Trainer in 1992. By developing an Optimum Home Workout Guide, Home Circuit Training Guide, and by using my Total Fitness Assessment Package and Computerized Diet/Exercise Analysis, I've been able to assist my clients in achieving overall health and wellness for years.
There, I gained experience in many aspects of optimum health and wellness, including advising patients with diabetes, high cholesterol, heart disease, high blood pressure, cardiac risk factors, and abdominal disorders on their nutrition and exercise programs for weight management, cardiac endurance, and rehabilitation.I have been a fitness enthusiast all my life, competing in sports at all grade school levels and then into competitive bodybuilding after having two children.
I know the meaning of commitment. My passion and desire to help others with their health goals led me to become a Certified Personal Trainer in 1992. By developing an Optimum Home Workout Guide, Home Circuit Training Guide, and by using my Total Fitness Assessment Package and Computerized Diet/Exercise Analysis, I've been able to assist my clients in achieving overall health and wellness for years.
Services
Regular exercise with the aid of a personal trainer can help seniors stay active, get healthier, maintain their independence, and increase longevity.
Prevent falls through corrective exercises for improved strength, balance, stability and proper alignment.
A low- fat nutritious lifestyle along with strength training and cardio conditioning can help you lose weight by gaining muscle while losing fat.
Learn what foods your body type needs for quality longevity without starvation or supplements.
Prevent falls through corrective exercises for improved strength, balance, stability and proper alignment.
A low- fat nutritious lifestyle along with strength training and cardio conditioning can help you lose weight by gaining muscle while losing fat.
Learn what foods your body type needs for quality longevity without starvation or supplements.
Regular exercise was not part of my busy life - until I started working out with Mary Margaret.
I realized how much I needed to increase my flexibility, balance, and cardio conditioning as well as my bone density.
As a Personal Trainer, Mary Margaret taught me to focus on my problem areas and helped me deal with some painful areas of my back and hips.
I found that with Mary Margaret's proper advice, doing muscle stretches and exercises routinely even a few minutes a day, is the only way to be more physically active as we all would like to be.
I realized how much I needed to increase my flexibility, balance, and cardio conditioning as well as my bone density.
As a Personal Trainer, Mary Margaret taught me to focus on my problem areas and helped me deal with some painful areas of my back and hips.
I found that with Mary Margaret's proper advice, doing muscle stretches and exercises routinely even a few minutes a day, is the only way to be more physically active as we all would like to be.
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