Diamond Body Fitness

Trainer Monica has been passionate about health, wellness & fitness her entire life. She is an expert in her field, helping people for over 40 years to be their best physically and mentally.

Nearing 60, now retired from a long career of modeling, spokes personality, fitness competitions, print, television, radio she offers; On-Line Coaching, contest prep, posing classes for stage, private & group/corporate training, health coaching, nutritional advise, diabetes control, weight loss, post-rehabilitation, trigger point/myo-facial release, corrective posture and stretching & post pregnancy.Her services cover everyone from moms & dads, seniors, athletes, to local groups; schools, police and fire departments.

Rehabilitation and keeping the body it's best is crucial to not only top athletes but everyday life. Monica still actively is a Judge on the Amateur Athletic Union, AAU Judging all criteria and all divisions of the show. Trainer Monica can help and achieve your goals you maximize your time while keeping within your own limits so you don't overdo it, setting individual goals.