My name is Steve Hess with Fighting 4 Fitness, I am a premier Dallas based trainer. I am a coach that offers personal training, nutritional counseling, martial arts, and corporate wellness/self defense seminars. Steve creates plans that are structured to get results and suit your lifestyle. I work one-on-one with clients to establish a uniquely tailored fitness program.
My programs aid in addressing specific health concerns, your personal goals, and your body type. I help clients of all ages and fitness levels and work well with Type A motivated people. I address nutrtion issues and building functional strength for real-life use that will relieve stress and make you more productive at work and home. I integrate a variety of cardiovascular, strength-building, and stretching exercises that help you build a stronger core, correct your posture, and will improve your health.
You will simply look, feel and move better! Never forget that self-defense is a mindset. Your attitude and the way you carry yourself always serves as the first line of defense in potentially dangerous situations.
My programs aid in addressing specific health concerns, your personal goals, and your body type. I help clients of all ages and fitness levels and work well with Type A motivated people. I address nutrtion issues and building functional strength for real-life use that will relieve stress and make you more productive at work and home. I integrate a variety of cardiovascular, strength-building, and stretching exercises that help you build a stronger core, correct your posture, and will improve your health.
You will simply look, feel and move better! Never forget that self-defense is a mindset. Your attitude and the way you carry yourself always serves as the first line of defense in potentially dangerous situations.
Services
Fighting 4 Fitness is here to inspire you to lead a healthier and happier lifestyle.
Whether you are a corporation, personal or group training client we will Teach you to become a better version of yourself through fitness and martial arts.
With over 20 years of strength training, martial arts and nutrition experience, Steve posses a wealth of knowledge about the human body and the proper nutrition required to keep it running at an optimal level.
His journey started with strength training as a teenager, and then he began studying the art of Brazilian Jiu-Jitsu in his early twenties.
Whether you are a corporation, personal or group training client we will Teach you to become a better version of yourself through fitness and martial arts.
With over 20 years of strength training, martial arts and nutrition experience, Steve posses a wealth of knowledge about the human body and the proper nutrition required to keep it running at an optimal level.
His journey started with strength training as a teenager, and then he began studying the art of Brazilian Jiu-Jitsu in his early twenties.
Personal training can be intimidating to anyone who wants to embark on a new journey to a healthier version of themselves.
Many people often have preconceived notions about what personal training is.
The content on this website will give you a better picture of what to expect on your fitness journey.
Scroll down to check out some of my current client's testimonials.
I offer all potential new clients a free consultation and fitness assessment, which includes your diet.
I assure you that no matter your fitness level, I will meet you where you are and you will achieve the results you want.
Many people often have preconceived notions about what personal training is.
The content on this website will give you a better picture of what to expect on your fitness journey.
Scroll down to check out some of my current client's testimonials.
I offer all potential new clients a free consultation and fitness assessment, which includes your diet.
I assure you that no matter your fitness level, I will meet you where you are and you will achieve the results you want.
Never forget that self-defense is a mindset.
Your attitude and the way you carry yourself always serves as the first line of defense in potentially dangerous situations.
When you're facing a life-altering event, having the skills and intuition to recognize and defeat the attacker could be the critical difference between life and death.
Fighting 4 Fitness offers a wide variety of self-defense classes and training to help students prepare for the times in life when knowing self-defense skills matter.
Your attitude and the way you carry yourself always serves as the first line of defense in potentially dangerous situations.
When you're facing a life-altering event, having the skills and intuition to recognize and defeat the attacker could be the critical difference between life and death.
Fighting 4 Fitness offers a wide variety of self-defense classes and training to help students prepare for the times in life when knowing self-defense skills matter.
If your office or workplace could benefit from a fitness reboot, our team of weight loss trainers provides the 'kick' you need to rev up your engines to burn fat, release stress, and build a stronger sense of team spirit within your organization.
We are happy to work with companies of all sizes to re-energize and motivate the team in a fun, challenging, and creative way.
It's a 'win-win' situation for everyone who decides to participate!
Could you and your loved ones benefit from starting some healthy habits together?
We are happy to work with companies of all sizes to re-energize and motivate the team in a fun, challenging, and creative way.
It's a 'win-win' situation for everyone who decides to participate!
Could you and your loved ones benefit from starting some healthy habits together?
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