We're Lincoln Nebraska's premiere small group and personal training practice focused on helping you get fit and lose weight. Our Right Foot Forward Fitness Training sessions make fitness fun-and help you achieve impressive results, fast. This isn't your typical bark-and-bite training-we use positive reinforcement and encouragement to help you achieve your fitness goals.
We tailor workouts to your fitness level and your specific needs, so whether you're a beginner or you're already a serious athlete, you'll be challenged and make big improvements in your strength and endurance. Our goal is to help you get back to where you can do the things you love with the people you love to do them with!
We tailor workouts to your fitness level and your specific needs, so whether you're a beginner or you're already a serious athlete, you'll be challenged and make big improvements in your strength and endurance. Our goal is to help you get back to where you can do the things you love with the people you love to do them with!
Services
Right Foot Forward Fitness doesn't just focus on cardio because we know you want to tone up.
We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split.
This allows us to help you lose weight AND tone up.
Not only that, the workout structure changes every workout from Kettlebell Training to Circuit Training to HIIT to Tabata.
It's easy to lose motivation after a few weeks of eating veggies and drinking water.
That's why we have contests regularly.
We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split.
This allows us to help you lose weight AND tone up.
Not only that, the workout structure changes every workout from Kettlebell Training to Circuit Training to HIIT to Tabata.
It's easy to lose motivation after a few weeks of eating veggies and drinking water.
That's why we have contests regularly.
This is not an exhaustive list.
These are suggestions to help you shop with more nutritional responsibility.
This is in no way intended to replace the advice of your dietician or primary care provider.
Always seek the advice of your primary care physician before starting any new nutrition regimen.
MyFitnessPal is a journaling application that we use in order to make sure that you get to your fitness goals as quickly as possible.
We implement the zone concept into my fitness pal which allocates 40% of your calories to carbohydrates, 30% of your calories to fat, and 30% of your calories to protein.
These are suggestions to help you shop with more nutritional responsibility.
This is in no way intended to replace the advice of your dietician or primary care provider.
Always seek the advice of your primary care physician before starting any new nutrition regimen.
MyFitnessPal is a journaling application that we use in order to make sure that you get to your fitness goals as quickly as possible.
We implement the zone concept into my fitness pal which allocates 40% of your calories to carbohydrates, 30% of your calories to fat, and 30% of your calories to protein.
If you decide to move forward with training at that time we'll complete a brief assessment, sign you up with MyFitnessPal, and get you completely set up and ready to roll!
Individual Design is a fully customized hybrid approach (online & in-person) to fitness coaching.
It features a weekly trip to the gym where we will take your bio-metric measurements, review the past weeks activity and discuss any dietary concerns.
We will also perform a brief workout and take a look at the week ahead.
Using the Right Foot Forward Fitness online platform you will receive daily workouts complete with a full video workout for you follow along with.
Individual Design is a fully customized hybrid approach (online & in-person) to fitness coaching.
It features a weekly trip to the gym where we will take your bio-metric measurements, review the past weeks activity and discuss any dietary concerns.
We will also perform a brief workout and take a look at the week ahead.
Using the Right Foot Forward Fitness online platform you will receive daily workouts complete with a full video workout for you follow along with.
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