We are a welcoming community of hardworking people that value the pursuit of finding our most fit selves in an effort to improve all facets of our lives. Our coaches are experts at leading you through our daily workouts and our other fitness programs. All workouts can be adapted to fit your individual needs.
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The coaches at CrossFit Westport bring various skills, experience and personalities to our classes.
Together we strive to meet each and every member's individual goals, while providing a safe and fun experience.
Amy has not always been an athlete but grew up acting, singing and dancing.
Her passion was theater.
She has always lived a healthy lifestyle, but for most of her life she ran and took spinning and interval classes to stay trim.
Then one day back in 2010, a friend brought Amy to a CrossFit box.
Together we strive to meet each and every member's individual goals, while providing a safe and fun experience.
Amy has not always been an athlete but grew up acting, singing and dancing.
Her passion was theater.
She has always lived a healthy lifestyle, but for most of her life she ran and took spinning and interval classes to stay trim.
Then one day back in 2010, a friend brought Amy to a CrossFit box.
Our group-coaching program is for those looking for extremely well-rounded, constantly varied fitness in an engaging, fun and motivating group setting.
Expect hard work, results, camaraderie and a fun environment of people who share like-minded values.
Most group sessions will follow a similar format: warm-up, structural work/midline, mobility, base strength and then a conditioning (high-intensity) focus followed by a proper cool-down.
This fast paced class mixes strength building and muscular endurance for a high intensity, sweaty workout.
Expect hard work, results, camaraderie and a fun environment of people who share like-minded values.
Most group sessions will follow a similar format: warm-up, structural work/midline, mobility, base strength and then a conditioning (high-intensity) focus followed by a proper cool-down.
This fast paced class mixes strength building and muscular endurance for a high intensity, sweaty workout.
Experience thoughtful programming, knowledgeable coaches, and a high quality equipment ideal for functional fitness.
CrossFit Westport is founded on principles of fitness, community, accountability, and integrity.
It is our mission to offer the best possible experience by helping people of all fitness levels improve their quality of life and achieve their goals.
Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results.
We believe wholeheartedly that each and every one of us can reach a higher physical potential through correct diet, exercise and management of life stressors.
CrossFit Westport is founded on principles of fitness, community, accountability, and integrity.
It is our mission to offer the best possible experience by helping people of all fitness levels improve their quality of life and achieve their goals.
Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results.
We believe wholeheartedly that each and every one of us can reach a higher physical potential through correct diet, exercise and management of life stressors.
Have you changed your diet?
If so, how?
I have always been pretty strict with my diet and have a good sense of mindful eating.
The main changes I have made since joining has been to increase daily calories to optimize recovery.
How has CFW helped you in your life?
Has it changed the way you approach anything, parenting, obstacles, etc?
Most of all CFW is a great escape from the nuances and stresses that occur during the week.
It gets the day going on both a positive and productive note.
If so, how?
I have always been pretty strict with my diet and have a good sense of mindful eating.
The main changes I have made since joining has been to increase daily calories to optimize recovery.
How has CFW helped you in your life?
Has it changed the way you approach anything, parenting, obstacles, etc?
Most of all CFW is a great escape from the nuances and stresses that occur during the week.
It gets the day going on both a positive and productive note.
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