Owner Rich Dean, born in the Bahamas and raised in Yonkers, N.Y. is a three-time Golden Gloves Champ (1987, 1994, 2000) as a Featherweight and then Junior-Welterweight. Also, an Olympic Boxer in 2000 in Sydney, Australia and two-time Gold Medalist in the Empire Games, 1999 and 2000. Offering strength and conditioning classes, weight loss classes, circuit training and even boot camps!
Rich Dean also conducts private trainings upon request, with all classes fit for women, men and children. Whether you want to learn to fight and defend yourself, or just lose weight and get in shape, Rich Dean will get you the results you are looking for. Take fitness and self defense to a new level with our one-on-one boxing classes. Train directly with Rich Dean and learn all the skills of the trade from a former Olympic boxer!
Get trained first hand by a former Olympic boxer and experience the benefits of an "out of the box" training regimen. You'll be getting healthier, feeling better, and won't ever "dread" going to the gym again!
Rich Dean also conducts private trainings upon request, with all classes fit for women, men and children. Whether you want to learn to fight and defend yourself, or just lose weight and get in shape, Rich Dean will get you the results you are looking for. Take fitness and self defense to a new level with our one-on-one boxing classes. Train directly with Rich Dean and learn all the skills of the trade from a former Olympic boxer!
Get trained first hand by a former Olympic boxer and experience the benefits of an "out of the box" training regimen. You'll be getting healthier, feeling better, and won't ever "dread" going to the gym again!
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