We offer more than your average workout. We provide a community that prides itself on our passion for fitness and the never ending journey for personal growth. Learn more about a gym that will help you push yourself and help reach all your personal fitness goals. Rise Up is an incredible facility to work out. It has it all under one roof. Pilates, strength, boot camps and boxing.
Even with obstacles in the way, Coach Bruce has been so supportive helping me get back in to it and adjusting certain work outs for my injuries. Coach Bruce and his staff of hardworking trainers are great! I feel I've definitely found new confidence in myself as I properly learn the basics of boxing and strength techniques. Would recommend trying a group class or one-on-one to see what I mean.
I came to Rise Up to prepare for the CPAT - a physical test to become a career firefighter. Bruce wrote up a personalized fitness regiment for me, and tirelessly worked with me one on one to prepare. Rise Up gave me the tools and confidence to pass that test with flying colors.
Even with obstacles in the way, Coach Bruce has been so supportive helping me get back in to it and adjusting certain work outs for my injuries. Coach Bruce and his staff of hardworking trainers are great! I feel I've definitely found new confidence in myself as I properly learn the basics of boxing and strength techniques. Would recommend trying a group class or one-on-one to see what I mean.
I came to Rise Up to prepare for the CPAT - a physical test to become a career firefighter. Bruce wrote up a personalized fitness regiment for me, and tirelessly worked with me one on one to prepare. Rise Up gave me the tools and confidence to pass that test with flying colors.
Services
Rise Up Fitness is a small private training (fitness) studio located in East Norwalk, CT, offering a wide array of fitness services, both in 1-on-1 and small group training.
Whether you want a total, intense, full body workout or a restorative Pilates or Fascial Stretch session--this is the gym for you.
We are far from your average gym, we love keeping the atmosphere light and pushing each other to work out as hard as we can.
Growing up in Norwalk, CT, Coach Bruce found a passion for boxing, pilates, and strength training at a young age and has now been in the industry for over 10 years.
Whether you want a total, intense, full body workout or a restorative Pilates or Fascial Stretch session--this is the gym for you.
We are far from your average gym, we love keeping the atmosphere light and pushing each other to work out as hard as we can.
Growing up in Norwalk, CT, Coach Bruce found a passion for boxing, pilates, and strength training at a young age and has now been in the industry for over 10 years.
Focused training based on individual needs to reach maximum results.
During your first session, we'll determine your starting point and your physical fitness goals.
After that, we'll work together to create a custom workout plan to help you reach those goals.
Reconnect mind and body with this hour-long Pilates apparatus session.
After flowing thru this session you will feel lengthened, toned, and ready for the rest of your day.
FST is a unique, complete and complementary system of table-based assisted stretching.
During your first session, we'll determine your starting point and your physical fitness goals.
After that, we'll work together to create a custom workout plan to help you reach those goals.
Reconnect mind and body with this hour-long Pilates apparatus session.
After flowing thru this session you will feel lengthened, toned, and ready for the rest of your day.
FST is a unique, complete and complementary system of table-based assisted stretching.
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