Our Semi Private Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters. This program is perfect for groups of 2-6. Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at Longevity in Napa will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.
At Longevity in Napa, you are not just another client with a number, you are a part of our fitness family and we will work hard on your behalf to make sure your Journey to long-term health and wellness is a success. Everyone in Napa is unique -- that's why we take you through individual assessments focused on the body, but also incorporate mindset, lifestyle, nutrition, and a wealth of other factors into our specialized training plan.
Our specialty group training methods will help you lose weight, gain strength, and become the best possible version of yourself.
At Longevity in Napa, you are not just another client with a number, you are a part of our fitness family and we will work hard on your behalf to make sure your Journey to long-term health and wellness is a success. Everyone in Napa is unique -- that's why we take you through individual assessments focused on the body, but also incorporate mindset, lifestyle, nutrition, and a wealth of other factors into our specialized training plan.
Our specialty group training methods will help you lose weight, gain strength, and become the best possible version of yourself.
Services
There's simply no substitute for the impact a customized fitness program can have on your body.
But sometimes, we also want to be surrounded by a group of supporters who can keep us motivated to dig deep and give it our all.
This program, called Longevity, is designed for groups of 2-6 and is completely customizable to meet your unique goals and skill level.
We're helping people all across Napa find success - and you could be next!
That's the beauty of this program - it's the best of both worlds.
But sometimes, we also want to be surrounded by a group of supporters who can keep us motivated to dig deep and give it our all.
This program, called Longevity, is designed for groups of 2-6 and is completely customizable to meet your unique goals and skill level.
We're helping people all across Napa find success - and you could be next!
That's the beauty of this program - it's the best of both worlds.
Sometimes, the best way to achieve your fitness goals is to get dedicated, one-on-one personal training from a professional who is totally committed to helping you succeed.
Personal training is a shortcut to results.
Through personalized nutrition strategies and custom workouts, our trainers will empower you with every tool you need to lose weight, upgrade your athletic performance, or improve your muscle tone.
Longevity Fitness and Therapeutic Body Work is home to the best personal trainers, and we're proud to give back to our community by helping ordinary men and women lead happier, healthier lives!
Personal training is a shortcut to results.
Through personalized nutrition strategies and custom workouts, our trainers will empower you with every tool you need to lose weight, upgrade your athletic performance, or improve your muscle tone.
Longevity Fitness and Therapeutic Body Work is home to the best personal trainers, and we're proud to give back to our community by helping ordinary men and women lead happier, healthier lives!
Our innovative massage therapy uses traditional techniques to give your body the relaxation it deserves.
Massage therapy releases serotonin and dopamine, resulting in a feeling of calm relaxation.
Through many certifications and thousands of practical applications, our therapist, Jeff Larson, is able to provide relief from any number of painful ailments and any number of issues related to scar tissue that may have been caused by previous injury, surgeries or years of repetitive motion or movement imbalances.
Massage therapy releases serotonin and dopamine, resulting in a feeling of calm relaxation.
Through many certifications and thousands of practical applications, our therapist, Jeff Larson, is able to provide relief from any number of painful ailments and any number of issues related to scar tissue that may have been caused by previous injury, surgeries or years of repetitive motion or movement imbalances.
Jeff is a phenomenal coach who is patient and enthusiastic.
The coaches are all trained to provide alternative movements for people with injuries or difficulties.
The attention to correct form and a well-rounded workout is exactly what I wanted and the small class size allows for lots of personal attention.
Great trainer in Jeff! Super knowledgeable and helpful to transitioning from exertec to new place.
I love this gym!
Jeff and Tiffany are so helpful and supportive and the other members are always so positive and keep you motivated.
The coaches are all trained to provide alternative movements for people with injuries or difficulties.
The attention to correct form and a well-rounded workout is exactly what I wanted and the small class size allows for lots of personal attention.
Great trainer in Jeff! Super knowledgeable and helpful to transitioning from exertec to new place.
I love this gym!
Jeff and Tiffany are so helpful and supportive and the other members are always so positive and keep you motivated.
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