As a long distance runner in high school & college it's always been hard for me to put on weight. I joined CrossFit 2 years ago and since then have gained 16 pounds. I wanted to gain weight and my coach adjusted my lifted to do so. They can do the same for losing weight! My favorite thing about this programming is that if you show up and work hard you will get results.
Like any high schooler I didn't believe in the freshmen 15.but it is true! My freshman year of high school I gained 40 pounds but it wasn't until senior year that I did anything. I found CrossFit! CrossFit was the best thing to happen for me! It didn't make me bulky like everyone assumes! It taught me discipline and helped me get back into the best shape I have ever been in!
CrossFit not only gave me a family, it gave me a place where I can go for an hour a day and forget about everything in the world but what is going on in the gym! I was looking to switch up my workouts and supplement my running regimen. Thanks to the friendly coaches and encouraging members at Crush Fitness, after just one CrossFit drop-in class (my first ever), I joined.
Like any high schooler I didn't believe in the freshmen 15.but it is true! My freshman year of high school I gained 40 pounds but it wasn't until senior year that I did anything. I found CrossFit! CrossFit was the best thing to happen for me! It didn't make me bulky like everyone assumes! It taught me discipline and helped me get back into the best shape I have ever been in!
CrossFit not only gave me a family, it gave me a place where I can go for an hour a day and forget about everything in the world but what is going on in the gym! I was looking to switch up my workouts and supplement my running regimen. Thanks to the friendly coaches and encouraging members at Crush Fitness, after just one CrossFit drop-in class (my first ever), I joined.
Services
Crush Fitness, established in 2013, is located at 55 Enterprise Court #6 in Napa.
Our gym is home to athletes looking to change their daily routines, meet new friends, and build physical and mental confidence while becoming a more functional mover.
We are an all inclusive gym and welcome ANY and EVERYONE, Crush Fitness offers options for everyone, including: group CrossFit classes, personal training, the "Better Back" program, and mobility and strength classes.
These classes all provide one-on-one coaching, a friendly and welcoming atmosphere, and the tools to build a healthier, more functional life.
Our gym is home to athletes looking to change their daily routines, meet new friends, and build physical and mental confidence while becoming a more functional mover.
We are an all inclusive gym and welcome ANY and EVERYONE, Crush Fitness offers options for everyone, including: group CrossFit classes, personal training, the "Better Back" program, and mobility and strength classes.
These classes all provide one-on-one coaching, a friendly and welcoming atmosphere, and the tools to build a healthier, more functional life.
Personal training is all YOU.
Whether you want to get stronger, lose weight, get better at certain skills or to work towards a certain goal our trainers are here for you.
Our trainers have experience will all age groups and can create an program for you.
We have experience with athletes, disabilities, movement restrictions and weight loss.
We are here to help you CRUSH your fitness goals!
All 1st sessions start with goal setting.
Whether you want to get stronger, lose weight, get better at certain skills or to work towards a certain goal our trainers are here for you.
Our trainers have experience will all age groups and can create an program for you.
We have experience with athletes, disabilities, movement restrictions and weight loss.
We are here to help you CRUSH your fitness goals!
All 1st sessions start with goal setting.
Reviews
Be the first to review Crush Fitness.
Write a Review
