I implement functional strength training exercises with manual tissue work and advanced stretching techniques. This enables me to address any dysfunctional movement patterns or mis-alignments and correct them, helping the client move and feel better, decrease pain, increase joint range of motion/flexibility, which in turn promotes balance to the body.
I also implement a battery of cardiovascular exercises to increase the clients cardio-respiratory conditioning and fitness. I will take a personal interest in you, and together, we will work out a custom fitness program that will offer you maximum benefits.
I also implement a battery of cardiovascular exercises to increase the clients cardio-respiratory conditioning and fitness. I will take a personal interest in you, and together, we will work out a custom fitness program that will offer you maximum benefits.
Services
As your personal trainer, communication is key.
I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you.
In turn, I will explain the treatment and what you can expect to gain from it with you custom fitness regimen.
As your personal trainer I take clients through a full battery of whole body assisted stretches.
This improves joint range of motion, relieves stiffness and soreness, decreases pain, improves mobility, enhances performance, improves posture, and restores function.
I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you.
In turn, I will explain the treatment and what you can expect to gain from it with you custom fitness regimen.
As your personal trainer I take clients through a full battery of whole body assisted stretches.
This improves joint range of motion, relieves stiffness and soreness, decreases pain, improves mobility, enhances performance, improves posture, and restores function.
The water rower is a great way to work the upper and lower body by using many major muscle groups.
This is a low-impact cardio workout for people with joint issues.
Also, great for weight loss.
Stretching is an effective part of any training session.
Understanding the use and overuse of muscles, stretching can make a key difference in a useful workout session.
Recumbent Bike provides you full back support.
Being lower to the ground makes it a safe way to get a low impact workout if you are unable to use a standard bike.
This is a low-impact cardio workout for people with joint issues.
Also, great for weight loss.
Stretching is an effective part of any training session.
Understanding the use and overuse of muscles, stretching can make a key difference in a useful workout session.
Recumbent Bike provides you full back support.
Being lower to the ground makes it a safe way to get a low impact workout if you are unable to use a standard bike.
Reviews
Be the first to review Evolve Fitness Studio.
Write a Review
