The Bar Fitness Club is a come and go 24 hour gym in Summerville SC. This facility exists to make humans perform better at sports and life. Members can choose from three options: come and go 24-hour access, coaching in a group atmosphere, or 1-on-1 personal training. Every member at The Bar Fitness Club has access to programming derived from international methods of developing efficient humans and athletes; our coaches are skilled at bringing you up to speed with the weight room, warm-up protocols, and recovery methods.
We begin with the basics of establishing core function along with the basics of compound movements. Our beginner phase transitions into more demanding training blocks using more advanced movements at a safe pace with experienced supervision. You DO NOT need experience in a weight room or with a barbell to join this gym.
We begin with the basics of establishing core function along with the basics of compound movements. Our beginner phase transitions into more demanding training blocks using more advanced movements at a safe pace with experienced supervision. You DO NOT need experience in a weight room or with a barbell to join this gym.
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To perform a low bar squat: bar is placed on the shelf of the upper back at base of the traps and on top of the posterior deltoids.
To make a shelf: pinch shoulder blades together and pull elbows down and towards the spine.
The low bar position gives you a biomechanical advantage to lift more weight by allowing the torso and chest to bend over further without compromising good form.
The straighter your toes point, the more rebound you get in the bottom of the squat from stretch from tendons.
If you lack ankle mobility, you may have to point your toes out further to allow for full range of motion in the squat (never exceed a 45 degree angle with toes).
To make a shelf: pinch shoulder blades together and pull elbows down and towards the spine.
The low bar position gives you a biomechanical advantage to lift more weight by allowing the torso and chest to bend over further without compromising good form.
The straighter your toes point, the more rebound you get in the bottom of the squat from stretch from tendons.
If you lack ankle mobility, you may have to point your toes out further to allow for full range of motion in the squat (never exceed a 45 degree angle with toes).
Whether you are an aspiring collegiate athlete, aspiring pro athlete, a weekend warrior looking to improve technique, or an awkward slob who needs to lose the beer gut, our personal trainers have the knowledge, equipment, and programming to make your experience with us a successful one.
Personal Training provides a more intense utilization of coaching, equipment, and goal setting to those who want or need assistance in the weight room, in life, or with a sport.
Personal training can better integrate you with your environment (sports, work, getting old, etc) by practicing proper movement patterns with the right level of difficulty.
Personal Training provides a more intense utilization of coaching, equipment, and goal setting to those who want or need assistance in the weight room, in life, or with a sport.
Personal training can better integrate you with your environment (sports, work, getting old, etc) by practicing proper movement patterns with the right level of difficulty.
Strength and Conditioning exists to make humans perform better at sports and life.
Every program at The Bar Fitness Club is derived from international methods of developing athletes and efficient humans.
Our coaches are skilled at bringing you up to speed with your individualized program, the recording process, recovery methods, and warm-up protocols.
Everyone in this program trains pain free.
You do not need experience with a barbell or free weights to join the program.
Periodization Training uses the cycling of phases and intensity to ensure safe and predictable progression.
Every program at The Bar Fitness Club is derived from international methods of developing athletes and efficient humans.
Our coaches are skilled at bringing you up to speed with your individualized program, the recording process, recovery methods, and warm-up protocols.
Everyone in this program trains pain free.
You do not need experience with a barbell or free weights to join the program.
Periodization Training uses the cycling of phases and intensity to ensure safe and predictable progression.
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