Easy to Follow, Customized Nutrition & Fitness Services for the Couch Potato or Athlete Looking to Improve from a Guy Who's Been There. Get Convenient and Easy Online access to a Personal Trainer through Customized Suggestions for Improvements You Can Implement at Home. Professional Consulting, Speaking Engagements, or One-On-One Training, I'm here to help you With Your Health & Fitness Related Interests.
When you're ready to get started with online coaching please answer a few Questions so that I can get to know you before we Get this Party Started. With a Master of Education in Physical Education (concentration in Exercise Physiology) from The Citadel and Certifications as a Personal Trainer, Boot Camp Instructor, and Group Fitness Instructor, I understand how to encourage, motivate, and educate you into a fitter version of yourself if you're ready.
A health-nutrition-fitness centric lifestyle has multiple layers. A Personal Trainer is one layer, and I want you to have access to some of my favorite resources for the others you'll need to be truly successful in your journey.
When you're ready to get started with online coaching please answer a few Questions so that I can get to know you before we Get this Party Started. With a Master of Education in Physical Education (concentration in Exercise Physiology) from The Citadel and Certifications as a Personal Trainer, Boot Camp Instructor, and Group Fitness Instructor, I understand how to encourage, motivate, and educate you into a fitter version of yourself if you're ready.
A health-nutrition-fitness centric lifestyle has multiple layers. A Personal Trainer is one layer, and I want you to have access to some of my favorite resources for the others you'll need to be truly successful in your journey.
Services
Bo saved my life.
Not only did he help me lose 20 lbs, he kept me positive and smiling the entire time!
I started working with him in 2008 and his persistence kept me focused and committed to my goal.
The expertise and guidance he's given me, even after I moved away, has been invaluable.
I'm so grateful he came into my life when he did, and I have kept what he taught me near and dear to my heart!
After having Bo as my trainer for combo online and in person training sessions I cannot say enough about how wonderful it is to work with him!
Not only did he help me lose 20 lbs, he kept me positive and smiling the entire time!
I started working with him in 2008 and his persistence kept me focused and committed to my goal.
The expertise and guidance he's given me, even after I moved away, has been invaluable.
I'm so grateful he came into my life when he did, and I have kept what he taught me near and dear to my heart!
After having Bo as my trainer for combo online and in person training sessions I cannot say enough about how wonderful it is to work with him!
Start achieving your fitness and physique goals with online coaching from me!
No matter what fitness level you are currently, I am here to help you reach your fitness and health goals!
This is simply the initial information I need from you and to see if we can work together.
I really only want to work with folks who TRULY want to change, so tell me why!
Let's get to know each other!
My process starts with a Zoom consult where we will discuss your goals and what you want to get out of working with me.
No matter what fitness level you are currently, I am here to help you reach your fitness and health goals!
This is simply the initial information I need from you and to see if we can work together.
I really only want to work with folks who TRULY want to change, so tell me why!
Let's get to know each other!
My process starts with a Zoom consult where we will discuss your goals and what you want to get out of working with me.
As a health and fitness professional, I am able offer in-person services to groups or one-on-one.
If you're interested in any of these services, please contact me directly.
I am a knowledgeable speaker when it comes to the fitness & nutrition industry.
I have a straight forward, no nonsense approach coupled with a positive attitude that reaches all audiences.
I would be honored to speak to your classroom, office, or gym!
I have limited availability (generally only Friday/Saturday mornings) for these sessions, however, if you are extremely committed and can work with me, I will do what I can to accommodate.
If you're interested in any of these services, please contact me directly.
I am a knowledgeable speaker when it comes to the fitness & nutrition industry.
I have a straight forward, no nonsense approach coupled with a positive attitude that reaches all audiences.
I would be honored to speak to your classroom, office, or gym!
I have limited availability (generally only Friday/Saturday mornings) for these sessions, however, if you are extremely committed and can work with me, I will do what I can to accommodate.
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