Whole Body Performance & Fitness is a locally owned and operated gym dedicated to improving the whole person through effective 45 to 60-minute group workouts. Our bootcamp style workouts include interval training using body weight exercises, fitness bands, aerobic blocks, kettlebells, dumbbells, weighted sleds, rowing machines, battle ropes and more.
Each workout is unique and works your "Whole Body". These are fast paced, exciting workouts that challenge and motivate you to achieve your best results. High-intensity interval training is a very efficient way to exercise and will help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise.
Overall, HIIT produces many of the same health benefits as other forms of exercise but in a shorter amount of time. These benefits include lower body fat, heart rate and blood pressure. HIIT may also help lower blood sugar and improve insulin sensitivity.
Each workout is unique and works your "Whole Body". These are fast paced, exciting workouts that challenge and motivate you to achieve your best results. High-intensity interval training is a very efficient way to exercise and will help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise.
Overall, HIIT produces many of the same health benefits as other forms of exercise but in a shorter amount of time. These benefits include lower body fat, heart rate and blood pressure. HIIT may also help lower blood sugar and improve insulin sensitivity.
Services
Whole Body Performance & Fitness is a family friendly locally owned and operated gym in Stuart, FL dedicated to improving the whole person through effective 45 to 60-minute group workouts based on the principles of high-intensity interval training.
Our bootcamp style workouts include interval training using body weight exercises, fitness bands, aerobic blocks, kettlebells, dumbbells, weighted sleds, rowing machines, battle ropes and more.
Each workout is unique and works your "Whole Body".
These are fast paced, exciting workouts that challenge and motivate you to achieve your best results.
Our bootcamp style workouts include interval training using body weight exercises, fitness bands, aerobic blocks, kettlebells, dumbbells, weighted sleds, rowing machines, battle ropes and more.
Each workout is unique and works your "Whole Body".
These are fast paced, exciting workouts that challenge and motivate you to achieve your best results.
Our group sessions are based on High Intensity Interval Training (HIIT) principles.
Each class lasts 45 to 60 minutes, is instructor led and each is unique.
No two classes are the same.
You will work your core, legs, arms, shoulders, back and everything in-between!
Routines are fast-paced and produce results more effectively than other forms of exercise.
1. HIIT burns a lot of calories in a short amount of time.
One study compared the calories burned during 30 minutes each of HIIT, weight training, running and biking.
Each class lasts 45 to 60 minutes, is instructor led and each is unique.
No two classes are the same.
You will work your core, legs, arms, shoulders, back and everything in-between!
Routines are fast-paced and produce results more effectively than other forms of exercise.
1. HIIT burns a lot of calories in a short amount of time.
One study compared the calories burned during 30 minutes each of HIIT, weight training, running and biking.
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