Peak Fitness takes a whole body, organic approach to health. Emphasis is placed on functional movement, strength training, flexibility, balance and core strength. Our clients come from every level of fitness, from no prior experience to professional athletes. We will motivate, encourage and monitor you to not only get results and transform your body, but to gain knowledge about what it takes to keep a healthy lifestyle and strong body forever!
Training sessions are held at our newly built studio in Stuart, Florida (Harbour Bay Plaza Across From Benihana). It is a small but fully equipped facility with a private dressing room, shower and new equipment. Beth Hanna is the founder of Peak Fitness, a private personal training program in Stuart, Florida, that caters to all fitness levels and needs.
She has trained both professional and amateur athletes, including golfers, marathoners, tennis players, triathletes and swimmers. Beth is a certified Titleist Performance Institute Golf Fitness Instructor, Certified Flexibility Coach and an AFAA Certified Personal Trainer.
Training sessions are held at our newly built studio in Stuart, Florida (Harbour Bay Plaza Across From Benihana). It is a small but fully equipped facility with a private dressing room, shower and new equipment. Beth Hanna is the founder of Peak Fitness, a private personal training program in Stuart, Florida, that caters to all fitness levels and needs.
She has trained both professional and amateur athletes, including golfers, marathoners, tennis players, triathletes and swimmers. Beth is a certified Titleist Performance Institute Golf Fitness Instructor, Certified Flexibility Coach and an AFAA Certified Personal Trainer.
Services
As a personal trainer, Beth has the necessary knowledge of physiology and movement to design safe and effective exercises for each client.
Her expertise allows her to determine what type of exercise routine is best for you based on your goals, whether they involve losing weight, gaining strength, improving your golf or tennis game, decreasing your 5K or marathon race time or gaining flexibility.
Beth is a graduate of The Titleist Performance Institute with a Certification as a Golf Fitness Instructor.
Her expertise allows her to determine what type of exercise routine is best for you based on your goals, whether they involve losing weight, gaining strength, improving your golf or tennis game, decreasing your 5K or marathon race time or gaining flexibility.
Beth is a graduate of The Titleist Performance Institute with a Certification as a Golf Fitness Instructor.
Peak Fitness offers personalized one-on-one GOLF SPECIFIC training in our Stuart facility.
We have cutting edge equipment specific to golf training.
These are small group and partner training programs specific to golf.
This may be an opportunity to share the costs of training with your friends or other golfers while still getting personalized attention.
We look forward to improving the quality of play and ultimately the enjoyment of your game!.
Beth is a graduate of The Titleist Performance Institute with a Certification as a Golf Fitness Instructor.
We have cutting edge equipment specific to golf training.
These are small group and partner training programs specific to golf.
This may be an opportunity to share the costs of training with your friends or other golfers while still getting personalized attention.
We look forward to improving the quality of play and ultimately the enjoyment of your game!.
Beth is a graduate of The Titleist Performance Institute with a Certification as a Golf Fitness Instructor.
Stretch back the years / flexibility for life, increase & maintain range of motion, enhance physical & athletic skills, increase muscle relaxation, relieve stiffness & soreness, feel lighter & younger, assisted stretching with a certified stretch zone practitioner, used by athletes & fortune 500 companies from around the world.
Special Populations(Obesity pre or post op surgery, MS, Parkinson, Diabetes & seniors, are just some of the areas we can help you achieve your fitness goals).
Programs designed to specifically meet the demands and lifestyles of those who wish to stay active, healthy and enjoy life to the fullest.
Special Populations(Obesity pre or post op surgery, MS, Parkinson, Diabetes & seniors, are just some of the areas we can help you achieve your fitness goals).
Programs designed to specifically meet the demands and lifestyles of those who wish to stay active, healthy and enjoy life to the fullest.
In 2011 when Ken Duke came for the first time, he had never done a "formal" golf exercise program.
He had just left the Nationwide Tour after 2 years and was competing on the PGA tour and knew he needed to start an exercise program and be stronger to compete with the young strong players on Tour.
To compound his challenges he has scoliosis with a 23-degree curvature in his spine.
At the age of 16, he had surgery to correct it (it was 73-degree curvature at that time) by inserting 2 Harrington rods in his back.
He had just left the Nationwide Tour after 2 years and was competing on the PGA tour and knew he needed to start an exercise program and be stronger to compete with the young strong players on Tour.
To compound his challenges he has scoliosis with a 23-degree curvature in his spine.
At the age of 16, he had surgery to correct it (it was 73-degree curvature at that time) by inserting 2 Harrington rods in his back.
For the past 3 years, Peak Fitness has raised money for Alzheimer's disease, care and research.
Owner, Beth Hanna has personally experienced the hardships, battles, and challenges that come from caring for someone who unfortunately has this cruel disease.
This year's Walk to End Alzheimer's had a special significance for her.
Her ex-husband Ken, passed away in June, ending a 5 year battle with the disease.
Peak Fitness knows the importance of supporting the research and providing care for those suffering from Alzheimer's.
Owner, Beth Hanna has personally experienced the hardships, battles, and challenges that come from caring for someone who unfortunately has this cruel disease.
This year's Walk to End Alzheimer's had a special significance for her.
Her ex-husband Ken, passed away in June, ending a 5 year battle with the disease.
Peak Fitness knows the importance of supporting the research and providing care for those suffering from Alzheimer's.
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