Whether you're an experienced fitness buff or a first timer, there is something for everyone at D&I Fitness. Centrally located in downtown South Orange, walking distance to the Midtown Direct train, we're a diverse local community. D&I Fitness offers something that you won't get any where else - personalized training attention within a class atmosphere.
All programs are unique so they are never boring and never, ever repetitive. Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers.Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.
All programs are unique so they are never boring and never, ever repetitive. Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers.Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.
Services
Because of our small class sizes we ask that you sign up for a class online.
You can sign up for classes 5 days in advance.
If you have to cancel, you must do so 12 hours before the class to avoid cancellation fees.
If you have a class pass you are permitted to use the gym immediately before or immediately after your class.
You can sign up for classes 5 days in advance.
If you have to cancel, you must do so 12 hours before the class to avoid cancellation fees.
If you have a class pass you are permitted to use the gym immediately before or immediately after your class.
Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength.
Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!
Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit.
Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!
Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit.
Our trainers will work with each individual client to make sure that personal goals are met.
We will appropriately assess body composition and strength and approach each individual with a plan that will increase physical performance and mental stability.
Our trainers will teach proper program design and form so that our clients can continue to train and accomplish their objectives.
This is a program designed for aspiring and competitive athletes.
It has been developed to take athletes to the next level in their sports.
We will appropriately assess body composition and strength and approach each individual with a plan that will increase physical performance and mental stability.
Our trainers will teach proper program design and form so that our clients can continue to train and accomplish their objectives.
This is a program designed for aspiring and competitive athletes.
It has been developed to take athletes to the next level in their sports.
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