We carefully select coaches who are passionate about nutrition and fitness and want to instill that passion into our community to help people become stronger, fitter and healthier. We want to give our friends and neighbors both the physical training and knowledge to live healthier lives. Your coach will carefully explain all exercises and programming and will be actively engaged throughout your workout to make sure you're working in a safe and effective manner.
Coaches provide guidance and make corrections to your form/weight/repetitions as needed during the workouts to ensure safety and best results. And trust us - no matter how fit you may be, you are going to be challenged. Rocco doesn't just talk fitness and nutrition - he's been living it for decades. He's completed Ironman Triathlons, ultra-distance trail-runs, long distance swims, trained in MMA fighting, and worked as a personal trainer and strength coach for a NY-based outfit.
He played and coached soccer, enjoys mountain biking, trail running, skiing and of course CrossFit!
Coaches provide guidance and make corrections to your form/weight/repetitions as needed during the workouts to ensure safety and best results. And trust us - no matter how fit you may be, you are going to be challenged. Rocco doesn't just talk fitness and nutrition - he's been living it for decades. He's completed Ironman Triathlons, ultra-distance trail-runs, long distance swims, trained in MMA fighting, and worked as a personal trainer and strength coach for a NY-based outfit.
He played and coached soccer, enjoys mountain biking, trail running, skiing and of course CrossFit!
Services
Proper nutrition is the foundation to long-term success and is essential to get the most out of your efforts.
Ask us how we can help.
Nutrition coaching for weight maintenance gain/loss or for performance.
Individual crossfit and fitness coaching will provide you with a personalized program to address anything that you want to achieve.
Anything is possible, so let us help you with your goals!
CrossFit is the most effective fitness program in the world.
It is far more than a group fitness class-it's active coaching in a group setting.
Ask us how we can help.
Nutrition coaching for weight maintenance gain/loss or for performance.
Individual crossfit and fitness coaching will provide you with a personalized program to address anything that you want to achieve.
Anything is possible, so let us help you with your goals!
CrossFit is the most effective fitness program in the world.
It is far more than a group fitness class-it's active coaching in a group setting.
Reviews
Be the first to review CrossFit 377.
Write a Review
