We help people 35+ lose weight, move pain-free with confidence, and stay consistent. Even if you think you don't have time, your body has broken down, and you've failed in the past. Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you. I didn't know how to properly train my body. I didn't know how to prevent injuries while working out.
I didn't have someone to guide me through my strength training. I used to work out with random weights and exercises I found online. Lloyd has put together workouts specifically for me and my body, which has solved all of these problems. I'm a softball player, and because of how much my muscles have grown, I throw the ball harder and can hit the ball further than ever before.
After playing sports all through high school, I largely resisted exercise in my 20s and 30s, and always prioritized other things.
I didn't have someone to guide me through my strength training. I used to work out with random weights and exercises I found online. Lloyd has put together workouts specifically for me and my body, which has solved all of these problems. I'm a softball player, and because of how much my muscles have grown, I throw the ball harder and can hit the ball further than ever before.
After playing sports all through high school, I largely resisted exercise in my 20s and 30s, and always prioritized other things.
Services
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Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you.
With decades of experience backing us, Evolve Fitness Studio in Millburn NJ has helped hundreds of busy people get stronger, lose weight, and move with confidence.
Use this space to write a brief description of this person's role and responsibilities, or add a short bio.
Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you.
With decades of experience backing us, Evolve Fitness Studio in Millburn NJ has helped hundreds of busy people get stronger, lose weight, and move with confidence.
Gone are the days of wandering aimlessly around the gym!
I received a customized workout routine and meal plan designed to help me reach my goals in six weeks.
And it worked!
I could feel the changes in my body and the fitness tests conducted pre and post provided evidence of those shifts.
It's a commitment, but the instructors and trainers at Evolve are so engaging that it was a pleasure to spend time at the gym.
Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you.
I received a customized workout routine and meal plan designed to help me reach my goals in six weeks.
And it worked!
I could feel the changes in my body and the fitness tests conducted pre and post provided evidence of those shifts.
It's a commitment, but the instructors and trainers at Evolve are so engaging that it was a pleasure to spend time at the gym.
Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you.
Our semi-private training sessions are for people of all experience levels; they are designed to motivate, create accountability, and produce results!
Each session accommodates up to four (4) attendees and features fun, safe, and effective movements designed to help you achieve your fitness goals.
It all begins with you and your Evolve trainer.
We have paired hundreds of members with our expert trainers that know how to craft unique programs that will support your goals, passions, and personality.
Each session accommodates up to four (4) attendees and features fun, safe, and effective movements designed to help you achieve your fitness goals.
It all begins with you and your Evolve trainer.
We have paired hundreds of members with our expert trainers that know how to craft unique programs that will support your goals, passions, and personality.
Whether you're sore from a tough workout, need help recovering from a muscle injury, or are trying to avoid one, our recovery treatments are here to help.
We offer options for Cryotherapy, and Normatec Compression therapy designed to heal, invigorate and renew your body.
Cryotherapy, which literally means "cold therapy, " is a technique where the body is exposed to extremely cold temperatures for several minutes.
This brief exposure to extremely cold, dry air reduces inflammation, relieves pain, shortens muscle recovery time, and promotes weight loss.
We offer options for Cryotherapy, and Normatec Compression therapy designed to heal, invigorate and renew your body.
Cryotherapy, which literally means "cold therapy, " is a technique where the body is exposed to extremely cold temperatures for several minutes.
This brief exposure to extremely cold, dry air reduces inflammation, relieves pain, shortens muscle recovery time, and promotes weight loss.
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