Prime promotes positive change through nutrition, fitness and lifestyle coaching. With a focus on performance, health and longevity, we work to empower women who are no longer looking for the quick fix of the past but rather are focused on adding more years to their lives and life to their years by embracing a behavior based approach to health, happiness and fitness.
Prime Fitness and Nutrition uses small group training to help members build strength, cardiovascular fitness, bone density, flexibility, and cognition through a variety of functional movement patterns performed at high intensity in a safe and controlled environment. We work only with women and specialize in training methods that are specifically beneficial to the female population.
We are a nutrition-based whole woman program. You will learn what you need to know to age with power and grace. We will break down bone density, Alzheimer's, menopause, sexual health, cancer, stress, mobility, heart disease and more. Each month, members learn how to think about these big, looming issues and they leave feeling empowered by the knowledge they've acquired.
Prime Fitness and Nutrition uses small group training to help members build strength, cardiovascular fitness, bone density, flexibility, and cognition through a variety of functional movement patterns performed at high intensity in a safe and controlled environment. We work only with women and specialize in training methods that are specifically beneficial to the female population.
We are a nutrition-based whole woman program. You will learn what you need to know to age with power and grace. We will break down bone density, Alzheimer's, menopause, sexual health, cancer, stress, mobility, heart disease and more. Each month, members learn how to think about these big, looming issues and they leave feeling empowered by the knowledge they've acquired.
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Run through the entire deck, each suit is a different exercise; the jokers are a wild card representing 15 burpees.
This is a perfect one to pair with some outside cardio; a walk, jog, or run!
Britt recommends pairing this with a power-hour workout youtube video, this doubles as your background music and a timer to switch movements.
20 bear crawls - From all fours, crawl forward 4 steps and backward 4 steps, without letting your back lift, flat as a table.
Side crunch - lie on your back, cross right ankle over left thigh, then lift left shoulder to right knee, right arm extends out to side on floor, left hand behind head.
This is a perfect one to pair with some outside cardio; a walk, jog, or run!
Britt recommends pairing this with a power-hour workout youtube video, this doubles as your background music and a timer to switch movements.
20 bear crawls - From all fours, crawl forward 4 steps and backward 4 steps, without letting your back lift, flat as a table.
Side crunch - lie on your back, cross right ankle over left thigh, then lift left shoulder to right knee, right arm extends out to side on floor, left hand behind head.
We are old enough to know life is about the journey not the destination, so let's make the trip worthwhile.
We're here to share in the adventures of aging with you.
Maximizing your physical conditioning and happiness will ensure the best chances of living a healthier life longer.
When your systems are running properly life is more enjoyable.
We'll put you on the path to live life to its fullest.
Come join our tribe.
Our nutrition program is designed around evidence-based, scientific research, not the latest fad.
We're here to share in the adventures of aging with you.
Maximizing your physical conditioning and happiness will ensure the best chances of living a healthier life longer.
When your systems are running properly life is more enjoyable.
We'll put you on the path to live life to its fullest.
Come join our tribe.
Our nutrition program is designed around evidence-based, scientific research, not the latest fad.
I have been working out at PRIME for almost three years now, and it has mad a huge impact on my life.
I've lost weight, built muscle, improved my mood, boosted my energy level, and gained self-confidence.
I feel strong and capable!
I look forward to my strength training sessions because I know I will be challenged and encouraged by Michelle, Delaney, and Kelsey.
I love the camaraderie among the women, and I love that we span generations and life experiences.
PRIME is the first gym I have enjoyed going to and am happily committed to my training.
I've lost weight, built muscle, improved my mood, boosted my energy level, and gained self-confidence.
I feel strong and capable!
I look forward to my strength training sessions because I know I will be challenged and encouraged by Michelle, Delaney, and Kelsey.
I love the camaraderie among the women, and I love that we span generations and life experiences.
PRIME is the first gym I have enjoyed going to and am happily committed to my training.
Prime women work hard and each is encouraged and coached at her own level.
We have women training for triathlons and women looking to make it up the stairs without feeling out of breath.
The beauty of our program is that we all work together on our individual goals.
We screen everyone for injuries and mobility issues and then customize your workouts to build strength where you're weak and improve cardio output.
You will feel your progress because you'll feel less tired doing the same work.
We train in small groups where each member is tended to personally and the group provides encouragement collectively.
We have women training for triathlons and women looking to make it up the stairs without feeling out of breath.
The beauty of our program is that we all work together on our individual goals.
We screen everyone for injuries and mobility issues and then customize your workouts to build strength where you're weak and improve cardio output.
You will feel your progress because you'll feel less tired doing the same work.
We train in small groups where each member is tended to personally and the group provides encouragement collectively.
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