24 hours 7 days a week 365 days a year key fob access to one of the best private gyms in Florida. 24/4 Gym Body By Petra is the destination of many people who are looking for a private and not overcrowded gym and those who are into plant based and vegan lifestyle or planning to change the way they eat and live to plant-based. At Body By Petra 24/7 Gym you will enjoy the feeling of working out in your own private gym on your own time and schedule when its convenient for you.
We are open 24 hours a day, 7 days a week and 365 days a year. Petra Mertl, the founder of Body By Petra LLC, takes her pride in providing the best personal training services which include life coaching, nutrition guidance, and mentoring.
With degree in psychology and as a Tony Robbins certified RMT coach and with her 20 years of experience as a personal trainer, nutritionist, coach and mentor, Petra's goal is to provide all inclusive personal training professional services to help everyone accomplish their fitness and health goals to live happy and healthy.
We are open 24 hours a day, 7 days a week and 365 days a year. Petra Mertl, the founder of Body By Petra LLC, takes her pride in providing the best personal training services which include life coaching, nutrition guidance, and mentoring.
With degree in psychology and as a Tony Robbins certified RMT coach and with her 20 years of experience as a personal trainer, nutritionist, coach and mentor, Petra's goal is to provide all inclusive personal training professional services to help everyone accomplish their fitness and health goals to live happy and healthy.
Services
If you're looking to join a gym that unique and offers a more VIP feel, then Body by Petra 24/7 Gym is for you.
We already face enough stress in our everyday lives, and I aim to ensure that your gym experience is a relaxing one.
By joining Body by Petra 24/7 Gym, you can say goodbye to waiting for a parking spot, checking in at the front desk, and waiting for equipment.
You can simply use your key fob to gain access to the gym and enjoy your workout--no time wasted!
This unique concept was designed by the founder and IFBB Pro, Petra Mertl, based on her 20 years of experience traveling and visiting gyms all across the globe.
We already face enough stress in our everyday lives, and I aim to ensure that your gym experience is a relaxing one.
By joining Body by Petra 24/7 Gym, you can say goodbye to waiting for a parking spot, checking in at the front desk, and waiting for equipment.
You can simply use your key fob to gain access to the gym and enjoy your workout--no time wasted!
This unique concept was designed by the founder and IFBB Pro, Petra Mertl, based on her 20 years of experience traveling and visiting gyms all across the globe.
30 min of High-intensity weight training designed to burn body fat, gain lean muscles to achieve the ultimate muscle tone.
New concept presented by Petra based on over 25 years of experience in bodybuilding and fitness.
Petra's approach to training optimizes your time while bringing you the best workout according to your goals.
If you are on the budget or love to have a workout buddy this is the best way to start working on your new body and health.
All new clients will get a free evaluation session to set goals and Body By Petra plant-based nutrition plan.
New concept presented by Petra based on over 25 years of experience in bodybuilding and fitness.
Petra's approach to training optimizes your time while bringing you the best workout according to your goals.
If you are on the budget or love to have a workout buddy this is the best way to start working on your new body and health.
All new clients will get a free evaluation session to set goals and Body By Petra plant-based nutrition plan.
When Petra was 14 years old, she fell in love with fitness and bodybuilding.
She became a young fitness and aerobics instructor at age 16, teaching classes in the Czech Republic, Italy, and France.
Petra's goal is to help people live happier, healthier lives.
Petra studied nutrition, biology, physiology, and biochemistry.
She continues learning and searching for new knowledge today to be able to provide the most professional and helpful services for her clients.
In 2004 Petra moved to Florida, earned her IFBB PRO status, and became the first Figure competitor representing the Czech Republic.
She became a young fitness and aerobics instructor at age 16, teaching classes in the Czech Republic, Italy, and France.
Petra's goal is to help people live happier, healthier lives.
Petra studied nutrition, biology, physiology, and biochemistry.
She continues learning and searching for new knowledge today to be able to provide the most professional and helpful services for her clients.
In 2004 Petra moved to Florida, earned her IFBB PRO status, and became the first Figure competitor representing the Czech Republic.
Many people don't realize that the animals they are eating are really just "middlemen", since the majority of these animals get their protein from plants, where all protein originates.
In fact, most of the largest and strongest animals on the planet, like elephants, rhinos, horses, and gorillas - are herbivores.
And they get more than enough protein to build large muscles and maintain good health.
Plant protein maximizes efficiency by skipping the middleman.
Contrary to popular belief, the largest study comparing the nutrient intake of meat-eaters with plant-eaters showed that the average plant-eater not only gets enough protein, but 70% more than they need.
In fact, most of the largest and strongest animals on the planet, like elephants, rhinos, horses, and gorillas - are herbivores.
And they get more than enough protein to build large muscles and maintain good health.
Plant protein maximizes efficiency by skipping the middleman.
Contrary to popular belief, the largest study comparing the nutrient intake of meat-eaters with plant-eaters showed that the average plant-eater not only gets enough protein, but 70% more than they need.
Hard-working muscles run primarily on glycogen, a form of carbohydrate stored in our liver and muscle.
Carbohydrates, which come almost exclusively from plants, also provide our brain with its primary and preferred fuel - glucose - which helps us stay sharp and focused during intense training sessions and competitions.
Performance-based diets built around meat and other animal products often provide dietary fat at the expense of carbohydrates.
Unlike carbohydrates, fat can't produce energy fast enough to meet the demands of intense exercise, so diets that sacrifice carbohydrates typically impair high-intensity performance.
Carbohydrates, which come almost exclusively from plants, also provide our brain with its primary and preferred fuel - glucose - which helps us stay sharp and focused during intense training sessions and competitions.
Performance-based diets built around meat and other animal products often provide dietary fat at the expense of carbohydrates.
Unlike carbohydrates, fat can't produce energy fast enough to meet the demands of intense exercise, so diets that sacrifice carbohydrates typically impair high-intensity performance.
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