You will be trained by a knowledgeable (MEd), skilled (NASM), and experienced (35 yrs) Trainer who will work with you to increase your strength and improve your overall health and fitness. My clients often come to me to lose weight, improve conditioning, achieve a personal goal, relieve arthritis pain and for pre and post surgery strengthening exercises.
With years of success and experience, I will evaluate your condition and develop a plan that is right for you. My training style uses free weights and minimal equipment to provide you with scientifically proven exercises that work! I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle.
I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
With years of success and experience, I will evaluate your condition and develop a plan that is right for you. My training style uses free weights and minimal equipment to provide you with scientifically proven exercises that work! I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle.
I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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