Absolute Pilates Harrisburg is committed to providing quality professional instruction in classical Pilates and barre to people of all fitness levels and ages in South Central Pennsylvania. This studio is devoted to fitness through consciousness of movement and form in the Pilates Method. We believe in using this method to develop specific programs that meet individual conditioning goals and needs.
Athletic ability and coordination are not a requirement for Pilates, as all exercises can be modified to any level. Pilates involves over 500 exercises, which will help you gain muscle strength, improve flexibility, and build a stronger core. The Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920s.
The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates enhances core strength that increases flexibility, coordination and spatial awareness. The repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance.
Athletic ability and coordination are not a requirement for Pilates, as all exercises can be modified to any level. Pilates involves over 500 exercises, which will help you gain muscle strength, improve flexibility, and build a stronger core. The Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920s.
The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates enhances core strength that increases flexibility, coordination and spatial awareness. The repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance.
Services
ABSolute Pilates Harrisburg is a classical Pilates studio that offers one-on-one private sessions, duets, group equipment, mat and barre classes.
Are you completely new to Pilates?
Welcome, you have just taken your first step on an amazing journey.
Absolute Pilates is here to help you get the most out of your Pilates experience - your goals and specific needs.
It does not matter what skill level you possess when you walk through the door.
We will focus on your body's needs as the exercises strengthen, stretch, and lengthen your body.
Are you completely new to Pilates?
Welcome, you have just taken your first step on an amazing journey.
Absolute Pilates is here to help you get the most out of your Pilates experience - your goals and specific needs.
It does not matter what skill level you possess when you walk through the door.
We will focus on your body's needs as the exercises strengthen, stretch, and lengthen your body.
Dress comfortably so that your movement is not restricted, but try not to wear clothing that is too loose fitting.
It is important that the instructor be able to observe your body as you move.
You will not need your shoes upon arrival, pilates exercises are done barefoot, or you can wear special toe socks, if you prefer.
Pilates is excellent and safe for someone in physical therapy.
It is a system of body conditioning that is both gentle and athletic, known for its "feel good" and body transforming results.
It is important that the instructor be able to observe your body as you move.
You will not need your shoes upon arrival, pilates exercises are done barefoot, or you can wear special toe socks, if you prefer.
Pilates is excellent and safe for someone in physical therapy.
It is a system of body conditioning that is both gentle and athletic, known for its "feel good" and body transforming results.
We recommend that you contact us to help you make a plan for your Pilates adventure.
You are also welcome to choose your own adventure starting with one of our the Introductory packages.
When you start Pilates you are investing in you and you want to have an understanding of the Pilates Equipment and solid understanding of the Pilates principles.
You are also welcome to take advantage of more than one Introductory Packages.
You can purchase your first online and then you will need to have a staff member check the other two out for you when you are ready to use them.
You are also welcome to choose your own adventure starting with one of our the Introductory packages.
When you start Pilates you are investing in you and you want to have an understanding of the Pilates Equipment and solid understanding of the Pilates principles.
You are also welcome to take advantage of more than one Introductory Packages.
You can purchase your first online and then you will need to have a staff member check the other two out for you when you are ready to use them.
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