RISE is a barre and fitness studio in Lower Gwynedd, PA, that offers low impact, high intensity barre classes set to upbeat music in a total body workout format that anyone can do. Since having my daughter 3 months ago, RISE has given me my confidence back. I always leave feeling great and every instructor is awesome and works with you to be the best that you can be.
I am so glad that I found RISE, I am hooked! Visit our retail area in the front of the studio for all your workout needs. We have activewear, barre socks, water bottles, and our own line of RISE gear. Our retail is always changing, so come in and check out our latest clothes and accessories!
I am so glad that I found RISE, I am hooked! Visit our retail area in the front of the studio for all your workout needs. We have activewear, barre socks, water bottles, and our own line of RISE gear. Our retail is always changing, so come in and check out our latest clothes and accessories!
Services
At RISE, we are dedicated to delivering the highest quality fitness experience to our clients within a welcoming and friendly environment.
Our classes blend strength and resistance training, cardio, and stretching into a challenging yet fun, full-body workout to help our clients achieve visible results.
With commitment to our classes, one can expect to tone and strengthen their body while improving posture and increasing flexibility.
Our passionate and educated instructors will provide guidance and personal attention; they will motivate and push people through continuously evolving routines with upbeat, choreographed music.
Our classes blend strength and resistance training, cardio, and stretching into a challenging yet fun, full-body workout to help our clients achieve visible results.
With commitment to our classes, one can expect to tone and strengthen their body while improving posture and increasing flexibility.
Our passionate and educated instructors will provide guidance and personal attention; they will motivate and push people through continuously evolving routines with upbeat, choreographed music.
RISE Wellness is a philosophy and a way of life that incorporates body, mind, spirit, relationships, food and (yes!) even drinks.
It is more than just a diet, fad, meal plan or quick fix.
We recognize that every body is different and every individual is unique.
That is why there is no one size fits all, and why our programs are customized to ensure that they work for our clients' lives, needs and goals.
RISE Wellness also provides practical and relevant tips, tools, recipes and information on social media and within our blog: Live Well, Be Happy.
It is more than just a diet, fad, meal plan or quick fix.
We recognize that every body is different and every individual is unique.
That is why there is no one size fits all, and why our programs are customized to ensure that they work for our clients' lives, needs and goals.
RISE Wellness also provides practical and relevant tips, tools, recipes and information on social media and within our blog: Live Well, Be Happy.
In this 60-minute class, RISE Barre combines elements of pilates, yoga, ballet, and strength training for the ultimate full body workout.
Classes are designed to target your core, arms, thighs, and glutes by focusing on small isometric movements with high repetition, followed by stretching to create a toned, fit, and lean body.
Prepare to sweat, shake, and have fun!
For the cardio lover, a 60-minute amped-up version of our RISE Barre class infused with cardio series designed to boost the heart rate, make you sweat, and keep you burning calories long after class is over!
Classes are designed to target your core, arms, thighs, and glutes by focusing on small isometric movements with high repetition, followed by stretching to create a toned, fit, and lean body.
Prepare to sweat, shake, and have fun!
For the cardio lover, a 60-minute amped-up version of our RISE Barre class infused with cardio series designed to boost the heart rate, make you sweat, and keep you burning calories long after class is over!
PARKING is located in our parking lot where permitted.
Additional parking can be found in the lower level gravel lot adjacent to our studio at Anchor Steel.
Please do not park in spaces marked for other businesses.
Clients are not permitted to enter class more than 5 minutes after class starts for your safety.
For 60 minutes, prepare to sweat, shake, and have fun!
Modifications will be given throughout class so work at your own pace - listen to your instructor and your body.
Additional parking can be found in the lower level gravel lot adjacent to our studio at Anchor Steel.
Please do not park in spaces marked for other businesses.
Clients are not permitted to enter class more than 5 minutes after class starts for your safety.
For 60 minutes, prepare to sweat, shake, and have fun!
Modifications will be given throughout class so work at your own pace - listen to your instructor and your body.
Our individual programs are designed to empower our clients to reach their goals by making sustainable choices and changes over time as it relates to their health and wellness.
Each of our programs begins with a free 15 minute consultation with our Certified Holistic Health Coach, Meg MacDonald, to determine which program may work best for the client based on their health history, lifestyle and goals.
From there, we offer one month, three month and six month programs based on the needs and goals of the client.
Each of our programs begins with a free 15 minute consultation with our Certified Holistic Health Coach, Meg MacDonald, to determine which program may work best for the client based on their health history, lifestyle and goals.
From there, we offer one month, three month and six month programs based on the needs and goals of the client.
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