Are you ready to open up your own FRLS Fitness location? Brandon Rocco first started his career in the health and fitness industry while attending college. In 2011 his passion became health and fitness. He started to train friends at school, while playing collegiate rugby and knew this was his found passion. Brandon then earned a Bachelor of Science degree in Sports and Leisure Management from Eastern Connecticut State University with a concentration in Sports Performance and Sports Management.
From there, he became certified as a personal trainer and group fitness instructor from AFFA. Brandon has racked up over 50,000 training hours working with clients of all ages and demographics. Whether it be 1 on 1, small group or large group; clients will get the best overall experience every time they walk through that door. Brandon's creative approach to fitness has catapulted him to this point and the creation of Fearless Fitness.
Brandon's wealth of knowledge and expertise in the industry makes the structure and overall workout program at Fearless Fitness, one of the best in Connecticut.
From there, he became certified as a personal trainer and group fitness instructor from AFFA. Brandon has racked up over 50,000 training hours working with clients of all ages and demographics. Whether it be 1 on 1, small group or large group; clients will get the best overall experience every time they walk through that door. Brandon's creative approach to fitness has catapulted him to this point and the creation of Fearless Fitness.
Brandon's wealth of knowledge and expertise in the industry makes the structure and overall workout program at Fearless Fitness, one of the best in Connecticut.
Services
Be ready to test your muscles as we turn up the heat and challenge you with the ultimate weighted and cardio resistance class there is.
Come prepared to be challenged!
Guts & Glory is a Boxing intensive class that focuses on form, technique, endurance, cardio and core work!
Here we are teaching basic boxing skills and techniques, designed to increase muscular strength and cardio endurance-the perfect class to get shredded!
Guts & Glory will include cardio calisthenics, mitt work, bag work 150lb.
Come prepared to be challenged!
Guts & Glory is a Boxing intensive class that focuses on form, technique, endurance, cardio and core work!
Here we are teaching basic boxing skills and techniques, designed to increase muscular strength and cardio endurance-the perfect class to get shredded!
Guts & Glory will include cardio calisthenics, mitt work, bag work 150lb.
Our Group Training Program, otherwise known as "Team Training" is designed to challenge individuals of all fitness levels.
No matter if you are an avid gym goer who is just looking to increase your mobility or someone who is getting back into exercising after a long period of rest.
One of our experienced coaches will assess and determine with you what your goals, needs, and wants are to ensure the best possible outcome for your program.
Our Group Personal Training sessions can have as many as 20 people per class, depending on location size.
No matter if you are an avid gym goer who is just looking to increase your mobility or someone who is getting back into exercising after a long period of rest.
One of our experienced coaches will assess and determine with you what your goals, needs, and wants are to ensure the best possible outcome for your program.
Our Group Personal Training sessions can have as many as 20 people per class, depending on location size.
Small Group Training offers the best of both worlds and social dimensions of Group Fitness.
With small group training you have the accountability and attention of Personal Training while in a smaller group then our normal large group training classes.
Typical small group training sessions meet for five weeks and 2 times each week with a coach and a small group of peers.
Usually 4-6 individuals participate in each individual session that runs 45 minutes in length.
With our small group training we can individualize the program even more to meet your specific wants, goals and needs without breaking the bank of a 1 on 1 session.
With small group training you have the accountability and attention of Personal Training while in a smaller group then our normal large group training classes.
Typical small group training sessions meet for five weeks and 2 times each week with a coach and a small group of peers.
Usually 4-6 individuals participate in each individual session that runs 45 minutes in length.
With our small group training we can individualize the program even more to meet your specific wants, goals and needs without breaking the bank of a 1 on 1 session.
One-on-one Personal Training is offered to clients who are looking for a more personal approach to fitness.
We have an amazing team of certified coaches, who are passionate career professionals.
Our personal training services are designed to help individuals achieve their utmost potential.
Our programs utilize a variety of traditional strength and functional methods to develop both strength and balance, increase fat loss, decrease your risk for injury and enhance your overall performance.
At Fearless Fitness our goal is to maximize your workouts and keep you moving one step closer to your goal, every workout.
We have an amazing team of certified coaches, who are passionate career professionals.
Our personal training services are designed to help individuals achieve their utmost potential.
Our programs utilize a variety of traditional strength and functional methods to develop both strength and balance, increase fat loss, decrease your risk for injury and enhance your overall performance.
At Fearless Fitness our goal is to maximize your workouts and keep you moving one step closer to your goal, every workout.
Here at Fearless we offer training for athletes of all ages and skill levels.
Regardless of whether they are Youth, High School, College or Pro; our coaches can specifically train for you.
Our program is designed to meet the specific needs of an athlete for performance enhancement and injury prevention.
These workouts will give you the strength, speed, agility, mental toughness, and metabolic conditioning to compete at the highest level of all athletics.
Regardless of whether they are Youth, High School, College or Pro; our coaches can specifically train for you.
Our program is designed to meet the specific needs of an athlete for performance enhancement and injury prevention.
These workouts will give you the strength, speed, agility, mental toughness, and metabolic conditioning to compete at the highest level of all athletics.
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