Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly.
Challenge yourself to get your best-ever body this year! Our 4 week program is designed to blast fat, boost metabolism and build muscle all with no- joint stress! Ready? Set? Get after it! Bungee fitness is suitable for all fitness levels. Your bungee certified instructor will include modifications as needed to accommodate for different fitness levels.
Bungee fitness gets fast results by combining resistance training with a cardiovascular workout, this increases your heart rate as well as increasing endurance. Expect to get a full body workout including your core, arms, leg and back, all with no stress on the joints, AND IT'S SO MUCH FUN!
Challenge yourself to get your best-ever body this year! Our 4 week program is designed to blast fat, boost metabolism and build muscle all with no- joint stress! Ready? Set? Get after it! Bungee fitness is suitable for all fitness levels. Your bungee certified instructor will include modifications as needed to accommodate for different fitness levels.
Bungee fitness gets fast results by combining resistance training with a cardiovascular workout, this increases your heart rate as well as increasing endurance. Expect to get a full body workout including your core, arms, leg and back, all with no stress on the joints, AND IT'S SO MUCH FUN!
Services
30 Day challenge that includes 2 Bungee classes a week and a dietician approved meal plan.
Your own private group bungee class with your group only.
Keep your workouts going strong and feel comfortable with your friends and family in your own personal class.
Book your class or classes around your schedule.
A clean environment with familiar faces.
10 spots max and a 8 person minimum to book.
There will be an extra $50 charge if less than 8 people.
Make it recurring and have your classes scheduled each week with your group.
Your own private group bungee class with your group only.
Keep your workouts going strong and feel comfortable with your friends and family in your own personal class.
Book your class or classes around your schedule.
A clean environment with familiar faces.
10 spots max and a 8 person minimum to book.
There will be an extra $50 charge if less than 8 people.
Make it recurring and have your classes scheduled each week with your group.
Bungee 101 is a 45 minute cardio-blasting, core-strengthening workout which utilizes resistance from the bungee.
During the workout there will be modifications offered to suite every fitness level.
TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility and core stability simultaneously.
This workout will be with a TRX suspension straps and may include bungee work also.
45 min bungee class! 4 yrs old and up, get those kids moving with an activity that they will actually LOVE!
During the workout there will be modifications offered to suite every fitness level.
TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility and core stability simultaneously.
This workout will be with a TRX suspension straps and may include bungee work also.
45 min bungee class! 4 yrs old and up, get those kids moving with an activity that they will actually LOVE!
Bungee fitness is suitable for all fitness levels.
Your bungee certified instructor will include modifications as needed to accommodate for different fitness levels.
Bungee fitness combines resistance with a cardiovascular workout, this increases your heart rate as well as increasing endurance.
Expect to get a full body workout including your core, arms, legs and back.
Make sure you have a change of shoes, wear comfortable clothing, bring a sweat towel(if needed), don't forget water!
Make sure you wait about 1 to 1-1/2 hours after eating before taking your class.
Your bungee certified instructor will include modifications as needed to accommodate for different fitness levels.
Bungee fitness combines resistance with a cardiovascular workout, this increases your heart rate as well as increasing endurance.
Expect to get a full body workout including your core, arms, legs and back.
Make sure you have a change of shoes, wear comfortable clothing, bring a sweat towel(if needed), don't forget water!
Make sure you wait about 1 to 1-1/2 hours after eating before taking your class.
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