Whether you are interested in weight loss and toning or serious body building, Cindy Reid can design a program to meet your specific needs and keep you fit and healthy. Cindy Reid offers personal training in the privacy of your own home in the Birmingham area as well as Mountain Brook, Vestavia Hills, Hoover and Homewood. Cindy Reid is AFAA certified in advanced personal training, mat pilates, step aerobics, kickboxing, aqua, boot camp and flexibility enhancement.
Cindy has vast experience in training people of all ages. Whether preparing for a special occasion or just improving your everyday quality of life, Cindy Reid Fitness can design a program to help you achieve your goals. At the the outset, recognizing my senior status, Cindy designed a program that addresses strength, flexibility, and cardio. Her knowledge, professionalism and diligence first improved my overall physical condition and secondly, through follow up sessions, insisted that i stay in good shape.
The key to getting results is finding the right exercise plan for you and sticking with it.
Cindy has vast experience in training people of all ages. Whether preparing for a special occasion or just improving your everyday quality of life, Cindy Reid Fitness can design a program to help you achieve your goals. At the the outset, recognizing my senior status, Cindy designed a program that addresses strength, flexibility, and cardio. Her knowledge, professionalism and diligence first improved my overall physical condition and secondly, through follow up sessions, insisted that i stay in good shape.
The key to getting results is finding the right exercise plan for you and sticking with it.
Services
As an AFAA certified personal trainer for nearly two decades serving the Birmingham, Mountain Brook, Homewood, Hoover and Vestavia Hills area it has been my pleasure to help hundreds of your neighbors.
Let my wealth of personal training experience be your key to improved health and fitness.
I can design a program that fits your busy schedule and will meet your specific personal fitness needs including weight loss, flexibility, strength, cardiovascular conditioning and muscle tone.
As a certified instructor with years of experience teaching step aerobics, boot camp, body sculpting, interval training, kickboxing and yoga and pilates emphasizing core strength and flexibility I am uniquely qualified to combine these disciplines to keep your workout fresh and challenging.
Let my wealth of personal training experience be your key to improved health and fitness.
I can design a program that fits your busy schedule and will meet your specific personal fitness needs including weight loss, flexibility, strength, cardiovascular conditioning and muscle tone.
As a certified instructor with years of experience teaching step aerobics, boot camp, body sculpting, interval training, kickboxing and yoga and pilates emphasizing core strength and flexibility I am uniquely qualified to combine these disciplines to keep your workout fresh and challenging.
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