Our health and fitness staff are dedicated to providing professional and effective services for health coaching, corporate wellness, and fitness competition posing. Our health and fitness staff are dedicated to providing professional and effective corporate wellness services, individual personal training competition prep, and and online BLS CPR Certification.
Services
Weekly coaching accountability sessions between 45 minutes and 60 minutes via phone or video calls.
Guidance through dietary and nutrition plans to implement successful lifestyle strategies.
Individualized exercise program for cardiovascular exercises, resistance training, and recovery strategies for stretching and mindful activities.
One 45-60 minute session via phone or video call to discuss above nutrition/exercise analysis and recommendations.
Each class is between 45 minutes and 60 minutes in length and includes warm up, exercise workout, and cool-down with stretching.
Guidance through dietary and nutrition plans to implement successful lifestyle strategies.
Individualized exercise program for cardiovascular exercises, resistance training, and recovery strategies for stretching and mindful activities.
One 45-60 minute session via phone or video call to discuss above nutrition/exercise analysis and recommendations.
Each class is between 45 minutes and 60 minutes in length and includes warm up, exercise workout, and cool-down with stretching.
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