When it comes to finding a dedicated personal fitness trainer in Highland Heights, OH, look no further than my program. Maintaining a healthy lifestyle and staying shape is essential for everyone, but it's almost always easier said than done. Here at True Wellness and Fitness LLC, I understand the difficulty in following a routine and staying committed to it, which is why I've made it my mission to provide you with support, encouragement, and comprehensive training through a personalized plan.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My goal is to help you identify your fitness goals, to design an exercise program that fits your needs, and guide you through every exercise and every workout. My approach to fitness and health will have you feeling great, and you will see results in no time. Together, you and I will devise strategies that fit your specific needs and help you achieve your goals.
Everyone has varying levels of physical endurance and ideas of what they hope to accomplish.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My goal is to help you identify your fitness goals, to design an exercise program that fits your needs, and guide you through every exercise and every workout. My approach to fitness and health will have you feeling great, and you will see results in no time. Together, you and I will devise strategies that fit your specific needs and help you achieve your goals.
Everyone has varying levels of physical endurance and ideas of what they hope to accomplish.
Services
My name is Julia Kozelka, and I am your Personal Trainer in Highland Heights, OH.
As an Ohio native, I understand the physical fitness challenges many residents face here, and it is my mission to help others improve themselves.
Please take a moment to learn how I arrived at being a fitness leader.
I first began training back in high school.
During this time, I immediately fell in love with fitness and maintaining a healthy lifestyle.
It is here that I started considering a career in fitness training and lifestyle coaching.
As an Ohio native, I understand the physical fitness challenges many residents face here, and it is my mission to help others improve themselves.
Please take a moment to learn how I arrived at being a fitness leader.
I first began training back in high school.
During this time, I immediately fell in love with fitness and maintaining a healthy lifestyle.
It is here that I started considering a career in fitness training and lifestyle coaching.
Your journey starts with a free consultation and training session to take you through and assess your starting level.
Learn about my personal fitness journey before we discuss your goals and what you're looking to achieve.
I train clients of all levels and capabilities.
Here are their testimonials.
Based on your goals we will work on a multitude of things such as strength, balance, core, stability, and cardiovascular health!
I also use a wide array of equipment to suit everyone's specific needs such as; dumbells, machines, bands, Bosu balls, TRX, sliders, ropes, boxes, exercise balls and more!
Learn about my personal fitness journey before we discuss your goals and what you're looking to achieve.
I train clients of all levels and capabilities.
Here are their testimonials.
Based on your goals we will work on a multitude of things such as strength, balance, core, stability, and cardiovascular health!
I also use a wide array of equipment to suit everyone's specific needs such as; dumbells, machines, bands, Bosu balls, TRX, sliders, ropes, boxes, exercise balls and more!
Read these testimonials of my customers who went through personal fitness training in Highland Heights, OH.
Contact me to know more about my training plans.
I have always been active.
At the age of 63 however, I became worried about bone health and noticed I had begun to lose muscle.
I began working with Julie hoping to gain some strength and maintain or improve my level of fitness.
I haven't looked back!
Julie has a passion for fitness and great industry knowledge!
Having a medical background myself, I appreciate her understanding not just of strength training, but anatomy, physiology as well as nutrition.
Contact me to know more about my training plans.
I have always been active.
At the age of 63 however, I became worried about bone health and noticed I had begun to lose muscle.
I began working with Julie hoping to gain some strength and maintain or improve my level of fitness.
I haven't looked back!
Julie has a passion for fitness and great industry knowledge!
Having a medical background myself, I appreciate her understanding not just of strength training, but anatomy, physiology as well as nutrition.
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