The time is now! Let's get in the best shape of your life at The Gym Boxing and Fitness located in Pembroke Pines. We are a premier boxing and exercise fitness gym. If you have ever felt like the typical gym routine just isn't for you - you are not alone. We offer more than just a workout, we offer a high energy, friendly, judgement free boxing and fitness experience every day.
Let's get in the best shape of your life! The Gym Boxing and Fitness is here to make sure you reach your fitness goals. We provide you with challenging and rewarding classes that will get you in the best shape of your life. If you haven't worked out in years or train daily, we have classes catered to you. The Gym Boxing and Fitness strives daily to afford our members the best boxing and fitness experience of a lifetime.
At the Gym Boxing and Fitness our cardio boxing class is a 50 minute (non contact) full body workout. As a member of this class you will perform a challenging warm-up and a plethora of boxing techniques that involve punch combinations.
Let's get in the best shape of your life! The Gym Boxing and Fitness is here to make sure you reach your fitness goals. We provide you with challenging and rewarding classes that will get you in the best shape of your life. If you haven't worked out in years or train daily, we have classes catered to you. The Gym Boxing and Fitness strives daily to afford our members the best boxing and fitness experience of a lifetime.
At the Gym Boxing and Fitness our cardio boxing class is a 50 minute (non contact) full body workout. As a member of this class you will perform a challenging warm-up and a plethora of boxing techniques that involve punch combinations.
Services
The Gym Boxing and Fitness has one mission: to provide our members the best full body workout in their journey to a healthier mind, body and soul.
Our vision is to scale down the extensive health club environment to one that focuses on a personal experience through our skill-based boxing, kickboxing, and functional fitness classes.
Your physical fitness will also affect your mental state, helping you sleep, relieve stress, and maintain improved focus.
Our vision is to scale down the extensive health club environment to one that focuses on a personal experience through our skill-based boxing, kickboxing, and functional fitness classes.
Your physical fitness will also affect your mental state, helping you sleep, relieve stress, and maintain improved focus.
Boxing and fitness coach Ricky has over 10 years experience in boxing and various martial arts training including Muay Thai boxing and US Army (level one) combat training.
Ricky has a passion for teaching and helping members reach their fitness goals.
So, if you haven't worked out in years or if you exercise daily, Ricky will guide you through a high energy and professional boxing and fitness experience.
Coach Dylan has over 8 years experience in the sport of boxing and private fitness training.
Ricky has a passion for teaching and helping members reach their fitness goals.
So, if you haven't worked out in years or if you exercise daily, Ricky will guide you through a high energy and professional boxing and fitness experience.
Coach Dylan has over 8 years experience in the sport of boxing and private fitness training.
At the Gym Boxing and Fitness our cardio boxing class is a 50 minute (non contact) full body workout.
As a member of this class you will perform a challenging warm-up and a plethora of boxing techniques that involve punch combinations.
The trainer will challenge you with varied functional exercises as you mold your body.
The boxing class is perfectly suited for weight loss, cardiovascular conditioning, body toning, balance coordination and agility.
Our youth boxing program is designed to teach kids how to properly defend themselves and get in top notch shape.
As a member of this class you will perform a challenging warm-up and a plethora of boxing techniques that involve punch combinations.
The trainer will challenge you with varied functional exercises as you mold your body.
The boxing class is perfectly suited for weight loss, cardiovascular conditioning, body toning, balance coordination and agility.
Our youth boxing program is designed to teach kids how to properly defend themselves and get in top notch shape.
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