Over 200 Classes each month - Trainers & Instructors who deliver results - Fully equipped fitness studio, group training floor, gym and locker rooms. All of our instructors are nationally certified and experienced with getting our clients results. The ultimate calorie burn class takes place daily in our newly created Group Training Room. Butts & Guts Has all the best exercises for glutes, core and legs all wrapped up in one fun hour.
Body Blast is an all levels class combining plyometric and explosive moves like bur-pees and jumping jacks as well as isometric moves like lunges and squats, all levels welcome! Upload Strength is an all levels weight training class designed to build muscular strength, endurance, and core. Upload Knockout is a boxing inspired fitness class combing explosive moves such as squat kicks, jabs, hooks and uppercuts designed to sculpt the muscles and burn calories, all levels welcome.
Body Blast is an all levels class combining plyometric and explosive moves like bur-pees and jumping jacks as well as isometric moves like lunges and squats, all levels welcome! Upload Strength is an all levels weight training class designed to build muscular strength, endurance, and core. Upload Knockout is a boxing inspired fitness class combing explosive moves such as squat kicks, jabs, hooks and uppercuts designed to sculpt the muscles and burn calories, all levels welcome.
Services
Launched in 2017 with a clear vision to combine the very best in studio fitness, group training and personal training, all under one roof.
Upload Fitness is a service based facility, specifically set up to help our members achieve their fitness goals with an unrivaled mix of fitness services.
Our Aerobics program has over 200 fitness classes each month including Spinning, Yoga, Pilates, Zumba, H.I.I.T, Combat training and many more.
All of our instructors are nationally certified and experienced with getting our clients results.
Upload Fitness is a service based facility, specifically set up to help our members achieve their fitness goals with an unrivaled mix of fitness services.
Our Aerobics program has over 200 fitness classes each month including Spinning, Yoga, Pilates, Zumba, H.I.I.T, Combat training and many more.
All of our instructors are nationally certified and experienced with getting our clients results.
The team at BURN30 are thrilled to join forces with Upload Fitness in the heart of Fort Lauderdale, adding a whole new dimension to their incredible fitness center.
BURN30 is a high intensity, fully customized workout program utilizing our full array of advanced equipment, dedicated space & heart monitor technology.
We provide personal training and nutrition support to ensure you're maximizing the value of every minute spent at BURN30 and partner you with instructors who know how to motivate, teach, & energize everyone!
BURN30 is a high intensity, fully customized workout program utilizing our full array of advanced equipment, dedicated space & heart monitor technology.
We provide personal training and nutrition support to ensure you're maximizing the value of every minute spent at BURN30 and partner you with instructors who know how to motivate, teach, & energize everyone!
Growing up in the Buckeye State working in the hay fields as a kid or playing sports, I have never been a stranger to hard work.
I have always believed that hard work is the only work that will get you the results that you want to achieve in life.
Going on 20 years of experience, I still love teaching a healthy lifestyle and making appositive impact in my clients' lives.
I've been personal training for 5 years and have had the pleasure of working with a wide range of clientele including pregnant women, youth and geriatric athletes, paraplegic athletes, and other special needs individuals.
I have always believed that hard work is the only work that will get you the results that you want to achieve in life.
Going on 20 years of experience, I still love teaching a healthy lifestyle and making appositive impact in my clients' lives.
I've been personal training for 5 years and have had the pleasure of working with a wide range of clientele including pregnant women, youth and geriatric athletes, paraplegic athletes, and other special needs individuals.
Whether the mat sequence is prescribed series (the Series in the order Joseph Pilates dictated) or free-form, Pilates mat is an awesome foundation for your strength, and posture.
The habits you develop are transferrable to any class you take and into daily life.
The core is activated and organized before each movement so that movement is generated starting at the core, moving then to the limbs.
The habits you develop are transferrable to any class you take and into daily life.
The core is activated and organized before each movement so that movement is generated starting at the core, moving then to the limbs.
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