If you are a golfer looking to improve your game-then this FREE 30-day golf fitness program is EXACTLY what you have been looking for. Horseback riding (no matter the discipline or the level) is just like every other sport in that it requires learning a specific set of skills in order to play, or in this case, ride. For those looking for a more customized, scientific approach to personal training, we offer private training sessions in our Longwood, FL facility.
Squad up with other like-minded individuals as you make your way through fun, challenging themed group workouts. Because we know not everyone can make it to train in person, many of our signature programs are available through both desktop and mobile.
Squad up with other like-minded individuals as you make your way through fun, challenging themed group workouts. Because we know not everyone can make it to train in person, many of our signature programs are available through both desktop and mobile.
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No one embodies this statement more than the creator of Sit2Fit.
A career fitness professional with over a decade of helping clients reach their goals, Shawn blends a life-time of unique experiences into his one-of-a-kind training style.
From developing group fitness routines for High School and Collegiate teams, to crafting exercise plans for elite athletes, or just working with your average "Joe" to gain mobility and strength, Shawn has experience with a wide spectrum of interesting personalities and conditions.
A career fitness professional with over a decade of helping clients reach their goals, Shawn blends a life-time of unique experiences into his one-of-a-kind training style.
From developing group fitness routines for High School and Collegiate teams, to crafting exercise plans for elite athletes, or just working with your average "Joe" to gain mobility and strength, Shawn has experience with a wide spectrum of interesting personalities and conditions.
Squad up with other like-minded individuals as you make your way through fun, challenging themed group workouts.
Terms & Conditions: Offer is for 3 semi-private (group) sessions, and is good for 2 weeks once claimed.
Sessions do NOT have to be used on consecutive days.
Book a session whenever is convenient for you-within 14 days.
Every Weekday Warrior receives a FREE meal plan, monthly flexibility workouts AND, take home routines all via our smartphone app!.
Terms & Conditions: Offer is for 3 semi-private (group) sessions, and is good for 2 weeks once claimed.
Sessions do NOT have to be used on consecutive days.
Book a session whenever is convenient for you-within 14 days.
Every Weekday Warrior receives a FREE meal plan, monthly flexibility workouts AND, take home routines all via our smartphone app!.
Because we know not everyone can make it to train in person, many of our signature programs are available through both desktop and mobile phone applications.
We understand that online coaching is not for everyone and work very hard to ensure that all potential online S Fitness clients meet our rigorous standards.
If you think you are the type of person who has what it takes to change themselves using our tried-and-true online coaching methods -contact us today for an intake form and let's begin your transformation today!
We understand that online coaching is not for everyone and work very hard to ensure that all potential online S Fitness clients meet our rigorous standards.
If you think you are the type of person who has what it takes to change themselves using our tried-and-true online coaching methods -contact us today for an intake form and let's begin your transformation today!
Often times, the "traditional" core training programs used by equestrians do not include exercises that train a rider's core for SPECIFIC moves needed during equestrian events.
In this video, Shawn addresses one of the most commonly forgotten methods of core training: anti-rotation.
In this video, Shawn will demonstrate a few simple tricks that will have an amazing effect on an athlete's ability to put themselves in a correct posture, and maintain that position with little effort.
If you're looking for a.
In this video, Shawn addresses one of the most commonly forgotten methods of core training: anti-rotation.
In this video, Shawn will demonstrate a few simple tricks that will have an amazing effect on an athlete's ability to put themselves in a correct posture, and maintain that position with little effort.
If you're looking for a.
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