No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. We want the best for you. Whatever that means to you. Climb a mountain, run a marathon or just take a stroll pain free - whatever your goals are - now they are our goals!
We educate our clients on the how and why, integrating cutting edge physical therapy and biomechanics principals into our personal training services so that you can be the happiest, healthiest version of yourself!. Socrates said it better than we ever could (see the quote), but we are here to make that a reality! Whether you are in chronic pain or just struggling to get started in fitness, we can help.
We educate our clients on the how and why, integrating cutting edge physical therapy and biomechanics principals into our personal training services so that you can be the happiest, healthiest version of yourself!. Socrates said it better than we ever could (see the quote), but we are here to make that a reality! Whether you are in chronic pain or just struggling to get started in fitness, we can help.
Services
Bua Fitness was founded for one reason - to help you with long term, lasting change to your body, your health and your state of mind.
Our Director of Fitness, Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.
Our Director of Fitness, Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.
Rua worked on my training, posture and gave me diet advice for 4 years and still to this day i implement it in my daily life to maintain my goals.
Exceptional knowledge and thorough research has been done by rua for over 10yrs and it shows.
A wealth of broad knowledge on rua's part helped me achieve my own goals and improve my confidence.
Jeff is an NYC based actor and bar owner who came to us looking to get in the best shape of his life, with existing injuries and limitations and a hectic work and travel schedule.
Exceptional knowledge and thorough research has been done by rua for over 10yrs and it shows.
A wealth of broad knowledge on rua's part helped me achieve my own goals and improve my confidence.
Jeff is an NYC based actor and bar owner who came to us looking to get in the best shape of his life, with existing injuries and limitations and a hectic work and travel schedule.
At Bua Fitness we are sick of bullshit and false promises.
Our founder, Rua Gilna has over 14 years of experience in the fitness industry in every capacity from managing multi million dollar corporate gyms to working with elite athletes to being part of multi-disciplinary rehabilitative teams.
Our successful clients and athletes have one thing in common - they have created habits that accumulate over time to allow them to effortlessly achieve goal after goal.
We will teach you how to form those habits and avoid the common missteps and pitfalls with simple, easy to follow programs and a tiered nutritional guidance system that allows you to work at the level that best suits your lifestyle.
Our founder, Rua Gilna has over 14 years of experience in the fitness industry in every capacity from managing multi million dollar corporate gyms to working with elite athletes to being part of multi-disciplinary rehabilitative teams.
Our successful clients and athletes have one thing in common - they have created habits that accumulate over time to allow them to effortlessly achieve goal after goal.
We will teach you how to form those habits and avoid the common missteps and pitfalls with simple, easy to follow programs and a tiered nutritional guidance system that allows you to work at the level that best suits your lifestyle.
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