All goals fitness offers a comprehensive approach to obtaining fitness goals regardless of ability by utilizing a blend of knowledge, guidance, and encouragement in Point Loma, San Diego. Achieving your fitness goals, whether your goal is to burn fat, build functional muscle, gain more energy or sport specific strength, speed and agility. Having a professionally designed program, develop perfect technique and make consistent gains is the best path to take, to reach your goal and stay injury free!
All Goals Fitness is the brainchild of a man named Robert Petrucelli. I have known "Bob" for the better part of ten years now, and I can admit, without hesitation, that he is one of the most knowledgeable trainers alive. A lifetime student of the game, and a shining example of "practicing what you preach".
I am a fellow personal trainer as well, and have a long-standing professional and personal relationship with Bob, we have spent many an hour conversing the intricacies of health and strength and wellness, and I always come away with something beneficial.
All Goals Fitness is the brainchild of a man named Robert Petrucelli. I have known "Bob" for the better part of ten years now, and I can admit, without hesitation, that he is one of the most knowledgeable trainers alive. A lifetime student of the game, and a shining example of "practicing what you preach".
I am a fellow personal trainer as well, and have a long-standing professional and personal relationship with Bob, we have spent many an hour conversing the intricacies of health and strength and wellness, and I always come away with something beneficial.
Services
All Goals Fitness is proud to provide the highest quality Fitness services to all clients.
Servicing over 30,000 sessions in 25 years.
Exceptional fitness training, motivation, and compassion for all clients.
Working with any type of client from beginner to professional is an all goals fitness strength.
With programs designed around clients strengths and weaknesses whether they are physical, motivational or time related the master trainer will develop a strategy that works.
Using a personal approach is always the best practice to achieve ultimate and long lasting results.
Servicing over 30,000 sessions in 25 years.
Exceptional fitness training, motivation, and compassion for all clients.
Working with any type of client from beginner to professional is an all goals fitness strength.
With programs designed around clients strengths and weaknesses whether they are physical, motivational or time related the master trainer will develop a strategy that works.
Using a personal approach is always the best practice to achieve ultimate and long lasting results.
Mobility Training, mobility is being able to move your joints and muscles through a normal range of motion to accomplish any daily task or specific sport.
It can also improve your posture.
Which can help with aches and pains and body awareness.
Also it can help with flexibility and visa versa.
Everyone needs to be mobile, but as we age it becomes very important!
Mobility training can be used to warm-up, as part of any training or to help recover.
As you address your entire spine, hip, knee, ankle, shoulder, elbow and wrist you will find areas that need specific work.
It can also improve your posture.
Which can help with aches and pains and body awareness.
Also it can help with flexibility and visa versa.
Everyone needs to be mobile, but as we age it becomes very important!
Mobility training can be used to warm-up, as part of any training or to help recover.
As you address your entire spine, hip, knee, ankle, shoulder, elbow and wrist you will find areas that need specific work.
Sports specific training from amateur to professional, including, Tennis, Golf, Skiing, Soccer, Volleyball, Basketball, Football, Baseball, Running, Biking, Bodybuilding, Powerlifting, Olympic Lifting, All Fighting Sports etc, require overall conditioning, strength and flexibility to establish a baseline throughout the year.
The higher your baseline the higher you can achieve in your given sport.
The higher your training load, day-week-monthly without over training or injury the more success you will have.
The higher your baseline the higher you can achieve in your given sport.
The higher your training load, day-week-monthly without over training or injury the more success you will have.
Flexibility, Balance and Core training, all three of these topics are completely related.
Flexibility generally relates to specific muscles, tendons and ligaments.
Muscles can be very flexible, but tendons and ligaments are not, because they have to hold muscle to the bone (tendons), ligaments (bone to bone).
You don't need to have gymnastic flexibility, just the amount to do daily tasks comfortably or perform your given sport.
We have seen huge bodybuilders do the splits, so much for bodybuilders are muscle bound!
Flexibility generally relates to specific muscles, tendons and ligaments.
Muscles can be very flexible, but tendons and ligaments are not, because they have to hold muscle to the bone (tendons), ligaments (bone to bone).
You don't need to have gymnastic flexibility, just the amount to do daily tasks comfortably or perform your given sport.
We have seen huge bodybuilders do the splits, so much for bodybuilders are muscle bound!
Nutrition and Diet, ALL GOALS FITNESS will teach you about nutrition good fats vs. bad fats.
GOOD FATS, Essential fatty acids (EFAs) which improve immunity, slow aging, improve hormone production and signaling, and enhance well-being.
BAD FATS, Trans-fats are created artificially by bubbling hydrogen gas through vegetable oil, a process called hydrogenation.
It is mainly used to make it useful for deep-frying and packing foods and to solidify the oil for margarine and many baked goods.
To much can clog the arteries.
GOOD FATS, Essential fatty acids (EFAs) which improve immunity, slow aging, improve hormone production and signaling, and enhance well-being.
BAD FATS, Trans-fats are created artificially by bubbling hydrogen gas through vegetable oil, a process called hydrogenation.
It is mainly used to make it useful for deep-frying and packing foods and to solidify the oil for margarine and many baked goods.
To much can clog the arteries.
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