Each service is designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you're thinking about doing CrossFit or you're already doing it & looking for a new workout location, without a doubt you should choose CrossFit Silverback! Great coaching, awesome group of people makes working out fun. It's not just a workout-it's a commitment to excellence.
At the time we joined Silverback we were trying to get back on an exercise routine. We had been doing home exercise DVDs for a while but just getting bored! We were ready for something different when a neighbor said that we should give crossfit a try. We never heard of crossfit before but she. Matt, I just wanted to thank you for everything you have done for me over the last year.
I walked into CFSB a little more than 80lbs over weight and couldnt do a single pullup if my life depended on it. Waist - went from 38-40in. I was introduced to Crossfit by a friend; and was instantly hooked. I knew from the first day that this was not going to be easy but I was willing to give it 100%.
At the time we joined Silverback we were trying to get back on an exercise routine. We had been doing home exercise DVDs for a while but just getting bored! We were ready for something different when a neighbor said that we should give crossfit a try. We never heard of crossfit before but she. Matt, I just wanted to thank you for everything you have done for me over the last year.
I walked into CFSB a little more than 80lbs over weight and couldnt do a single pullup if my life depended on it. Waist - went from 38-40in. I was introduced to Crossfit by a friend; and was instantly hooked. I knew from the first day that this was not going to be easy but I was willing to give it 100%.
Services
We create opportunities.
Over the last decade, we coached over 10,500 classes and 1,000 athletes developing the experience, patience, and wisdom needed to make real change in our members' lives.
We make sure that our members have the tools, the coaching and the opportunity to improve themselves in mind body and spirit through challenging and fun physical work.
On a daily basis, we help people to strive for more, more than feel or look better, but to truly BE BETTER; better than they were yesterday, better than what they expected, better in every area of life.
Over the last decade, we coached over 10,500 classes and 1,000 athletes developing the experience, patience, and wisdom needed to make real change in our members' lives.
We make sure that our members have the tools, the coaching and the opportunity to improve themselves in mind body and spirit through challenging and fun physical work.
On a daily basis, we help people to strive for more, more than feel or look better, but to truly BE BETTER; better than they were yesterday, better than what they expected, better in every area of life.
We call CrossFit "The Sport of Fitness" because it introduces personal athletic achievement to training.
When it comes to transforming your body, what you eat is far more important than what you lift.
Look no further than our CrossFit, Olympic lifting, power lifting classes.
These will challenge you and help you become a stronger athlete both mentally and physically.
We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have.
When it comes to transforming your body, what you eat is far more important than what you lift.
Look no further than our CrossFit, Olympic lifting, power lifting classes.
These will challenge you and help you become a stronger athlete both mentally and physically.
We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have.
CrossFit is so effective because it introduces your body to constantly varied, high intensity functional movement.
CrossFit is ultimately about training normal people like you and me towards real world fitness.
This means we're building the strength, agility, and endurance in the gym, to handle anything life throws at us outside the gym.
Not only does this produce a more well rounded athlete, but it also sets the stage for a lifetime of fewer injuries inside and outside the gym.
Intensity: This is about building your body's engine to power up and perform a lot of work in a short amount of time.
CrossFit is ultimately about training normal people like you and me towards real world fitness.
This means we're building the strength, agility, and endurance in the gym, to handle anything life throws at us outside the gym.
Not only does this produce a more well rounded athlete, but it also sets the stage for a lifetime of fewer injuries inside and outside the gym.
Intensity: This is about building your body's engine to power up and perform a lot of work in a short amount of time.
CrossFit is so effective because it introduces your body to constantly varied, high intensity functional movement.
HIIT workouts consist of alternating between bursts of high-intensity exercise and low-intensity exercise, usually with a ratio of 20 to 30 seconds of intense exercise followed by 15 to 30 seconds of rest or less-intense exercise.
High intensity interval training is an amazing workout for burning fat and calories.
It's an effective total body workout with drills, circuits, interval and cross training allowing you to improve endurance, strength, and develop a lean and toned body.
HIIT workouts consist of alternating between bursts of high-intensity exercise and low-intensity exercise, usually with a ratio of 20 to 30 seconds of intense exercise followed by 15 to 30 seconds of rest or less-intense exercise.
High intensity interval training is an amazing workout for burning fat and calories.
It's an effective total body workout with drills, circuits, interval and cross training allowing you to improve endurance, strength, and develop a lean and toned body.
The Centers for Disease Control and Prevention reports that the percentage of children aged 6-11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012.
Similarly, the percentage of adolescents aged 12-19 years who were obese increased from 5% to nearly 21% over the same period.
It's clear that making kids aware of the importance of a healthy and active lifestyle is more vital than it's ever been.
So how can KidFit help?
Once their coaches start to inform them of the dangers of eating too much sugar or refined carbohydrates, as well as the issues that can arise from a sedentary lifestyle, kids that participate in KidFit are more likely to incorporate healthier habits into their lives and into their future.
Similarly, the percentage of adolescents aged 12-19 years who were obese increased from 5% to nearly 21% over the same period.
It's clear that making kids aware of the importance of a healthy and active lifestyle is more vital than it's ever been.
So how can KidFit help?
Once their coaches start to inform them of the dangers of eating too much sugar or refined carbohydrates, as well as the issues that can arise from a sedentary lifestyle, kids that participate in KidFit are more likely to incorporate healthier habits into their lives and into their future.
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