Since 1988, Jean-Claude and his staff have helped clients of all caliber- world wide. Whether it's Toning and Fat Loss, Sport Specific, Post-Rehab, Handicap, Disease Prevention, Natural Alzheimer's Program, Balance and Flexibility or Mass and Strength - we have you covered. Our goal is to help you achieve your personal fitness and nutrition needs in a safe, effective manner.
As we age we begin to lose flexibility and joints weaken causing us to become more unbalanced. To combat and overcome this process of life, there are specific exercise and stretching routines to increase flexibility and core strength. Often those suffering with chronic spine and joint issues find an increase in mobility through our programs.
We offer Group Fitness and Seasonal Boot Camps which are easy on the budget and make exercising fun! Prior to start any "1 on 1 Personal Training" regimen, an Evaluation is performed testing joint strength, assessing cardio capability, body composition along with goal setting and meal planning.
As we age we begin to lose flexibility and joints weaken causing us to become more unbalanced. To combat and overcome this process of life, there are specific exercise and stretching routines to increase flexibility and core strength. Often those suffering with chronic spine and joint issues find an increase in mobility through our programs.
We offer Group Fitness and Seasonal Boot Camps which are easy on the budget and make exercising fun! Prior to start any "1 on 1 Personal Training" regimen, an Evaluation is performed testing joint strength, assessing cardio capability, body composition along with goal setting and meal planning.
Services
Jean-Claude and his team provide first class programs to meet all of your fitness and nutritional needs.
Jean-Claude will personally meet with all clients initially to perform a thorough "Professional Fitness Evaluation" consisting of: meal planning, goal setting, body-fat assessment, bio-mechanical joint testing, range of motion, flexibility and a cardiovascular assessment.
Based on this information, Jean-Claude designs a program to meet your individual needs.
Monthly evaluations ensure your progress and new goals are set every 4 - 5 weeks.
Jean-Claude will personally meet with all clients initially to perform a thorough "Professional Fitness Evaluation" consisting of: meal planning, goal setting, body-fat assessment, bio-mechanical joint testing, range of motion, flexibility and a cardiovascular assessment.
Based on this information, Jean-Claude designs a program to meet your individual needs.
Monthly evaluations ensure your progress and new goals are set every 4 - 5 weeks.
John is a World Champion Sprint driver and came to us needing core, endurance and arm strength - he got it and kept on winning!
Dan suffered a brain injury from a snow-boarding accident leaving him unable to walk and weak in the upper body.
Kathy, Dan's mom who we trained, called JC asking for help.
Along with the other therapists we got Dan walking and leg pressing 500 lbs!
Dan has amazing determination!
The transformation of another client following our Mass and Strength Meal Plans.
Christian not only fell in love with weight training - he has become a and excellent part of my staff.
Dan suffered a brain injury from a snow-boarding accident leaving him unable to walk and weak in the upper body.
Kathy, Dan's mom who we trained, called JC asking for help.
Along with the other therapists we got Dan walking and leg pressing 500 lbs!
Dan has amazing determination!
The transformation of another client following our Mass and Strength Meal Plans.
Christian not only fell in love with weight training - he has become a and excellent part of my staff.
We are very proud of the work we have achieved with so many clients over the last 30 years.
The most rewarding benefit of our job is helping people to change their lives and having fun while doing it!
Find pictures of great client achievements on our Gold Medal Page!
Losing almost 100 lbs in 9 months following JC's meal plan and training with Sam- lots of fun and hard work!
I began training with JC and Sam about 7 months ago.
I was 100 lbs overweight and stuck with working out on my own.
I was referred to them by a friend who was getting the results she wanted so I decided I would try and see what they could do to help me with my weight loss goals.
The most rewarding benefit of our job is helping people to change their lives and having fun while doing it!
Find pictures of great client achievements on our Gold Medal Page!
Losing almost 100 lbs in 9 months following JC's meal plan and training with Sam- lots of fun and hard work!
I began training with JC and Sam about 7 months ago.
I was 100 lbs overweight and stuck with working out on my own.
I was referred to them by a friend who was getting the results she wanted so I decided I would try and see what they could do to help me with my weight loss goals.
This is a effective workout for beginners who need a slower pace and are learning proper form.
If your more advanced and can handle short, intense training sessions - this is a great workout for you!
Don't let the time limit fool you - we can get a lot accomplished in a short time.
Great on the wallet too!
Many of our clients (novice to advanced) who have succeeded have done very well with this program.
Fitness Center since its inception in 1994.
Great for beginners to advanced fitness enthusiasts.
If your more advanced and can handle short, intense training sessions - this is a great workout for you!
Don't let the time limit fool you - we can get a lot accomplished in a short time.
Great on the wallet too!
Many of our clients (novice to advanced) who have succeeded have done very well with this program.
Fitness Center since its inception in 1994.
Great for beginners to advanced fitness enthusiasts.
When JC opened the Fitness Center in 1994, his primary goal was client safety and provide quality, affordable Personal Fitness and Nutrition so that everyone could participate.
Below find our fee structure, but we are always willing to figure something out that will work with in the confines of your specific budget.
Few trainers have the Fitness knowledge and Meal Planning - Supplement know how that Jean-Claude has over 30 years of experience and "Master Trainer" status is why you can reach your goals at JC'S.
Below find our fee structure, but we are always willing to figure something out that will work with in the confines of your specific budget.
Few trainers have the Fitness knowledge and Meal Planning - Supplement know how that Jean-Claude has over 30 years of experience and "Master Trainer" status is why you can reach your goals at JC'S.
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